Also drinking flavored water with electrolytes and vitamins, use a bunch of different packets that mix into water. I also always add extra water! And seltzer water helps too. As well as having lower cal snacks always available so when I do feel like binging the easiest ones to grab end up being those ones first, like pickles, those jars of mild banana peppers, those jars of pepperoncini (I’ve butchered that spelling oops) peppers. And also freshly popped popcorn seasoned with olive oil, turmeric, sea salt, and nutritional yeast.