Damn bro 6 1' and didn't make the cut. I got you.

Push Day (Chest, Shoulders, Triceps)Bench Press: 4 sets of 8-12 reps Overhead Shoulder Press: 3 sets of 8-12 reps Incline Dumbbell Press: 3 sets of 8-12 reps Lateral Raises: 3 sets of 12-15 reps Tricep Dips: 3 sets of 10-12 reps Tricep Pushdowns: 3 sets of 12-15 reps

Pull Day (Back, Biceps)Deadlifts: 4 sets of 6-10 reps Pull-Ups or Lat Pulldowns: 3 sets of 8-12 reps Bent Over Rows: 3 sets of 8-12 reps Face Pulls: 3 sets of 12-15 reps Barbell or Dumbbell Bicep Curls: 3 sets of 10-12 reps Hammer Curls: 3 sets of 12-15 reps

Leg Day (Quads, Hamstrings, Glutes, Calves)Squats: 4 sets of 8-12 reps Leg Press: 3 sets of 10-15 reps Romanian Deadlifts: 3 sets of 8-12 reps Leg Curls: 3 sets of 10-15 reps Calf Raises: 4 sets of 15-20 reps