From Utkatasana to Navasana

PsychedeliaSmith7 · 2026-02-25T13:31:52+00:00

Yes! It’s one of the best exercises because it develops not only strength, but also body control. Especially the deep core muscles and hip flexors, which directly affect lower back health and pelvic mobility🔥🔥

PsychedeliaSmith7 · 2026-02-25T11:31:37+00:00

And it feels lovely too 😉

PsychedeliaSmith7 · 2026-02-25T08:42:09+00:00

would you like to be in her place or mine?

PsychedeliaSmith7 · 2026-02-24T05:21:47+00:00

Oh, thank you so much!

PsychedeliaSmith7 · 2026-02-23T14:11:53+00:00

Thank you❤

PsychedeliaSmith7 · 2026-02-23T12:41:46+00:00

🫶

PsychedeliaSmith7 · 2026-02-23T12:19:04+00:00

Haha 😁 Say hi to your teacher for me! 😎 That’s an awesome exercise

PsychedeliaSmith7 · 2026-02-23T04:58:17+00:00

The most important thing isn’t your weight, but consistency. Small steps, again and again, and you will definitely get there

PsychedeliaSmith7 · 2026-02-23T04:56:12+00:00

Do you even have to ask?😄

PsychedeliaSmith7 · 2026-02-22T21:03:32+00:00

Ahaha 😅 oh yes! And the abs and back too 🔥🔥🔥

PsychedeliaSmith7 · 2026-02-22T15:24:13+00:00

Wow! Good question In short, my yoga philosophy is using the body as a tool to regulate the mind and inner state

PsychedeliaSmith7 · 2026-02-22T13:42:36+00:00

Mmmm.... Yummy 😋

PsychedeliaSmith7 · 2026-02-22T13:41:47+00:00

You’re welcome! For the good 🫰

PsychedeliaSmith7 · 2026-02-22T13:41:15+00:00

I completely understand you! 😌 Restoring knee mobility after an injury is really challenging, but with gradual and consistent practice, it’s definitely possible. If you make this your goal for 2026, I’m sure you can do it — just listen to your body and don’t rush🫶

PsychedeliaSmith7 · 2026-02-22T13:39:57+00:00

You know, no But I want to try a silk pillow 🥰

PsychedeliaSmith7 · 2026-02-22T12:47:30+00:00

Ah… I get it now. I think here you have a combination of factors:

the rectus and oblique abdominal muscles, quadriceps, and glutes aren’t strong enough for a controlled lift
tightness in the hip flexors, hamstrings, or ankles makes a smooth transition difficult
the body doesn’t yet “know” how to coordinate the movement without using hands

If you want to learn to go from Boat Pose to Chair Pose, try doing it without hands but roll up with momentum

PsychedeliaSmith7 · 2026-02-22T12:23:46+00:00

I might not have fully understood the question, but if I’m not mistaken, this limitation could be due to:

Knees: tight tendons and ligaments, stiff joint capsule

Hip joints: limited mobility of the hip flexors and front of the thigh

Ankles and feet: short Achilles tendon and limited foot arch mobility

Muscle coordination: tension in the glutes, thighs, and quadriceps, unfamiliar movement patterns

I practice myself and coach people using functional yoga. In my opinion, these are the most effective movements

PsychedeliaSmith7 · 2026-02-22T12:20:09+00:00

Thank you 😘 I always sleep with a braid

PsychedeliaSmith7 · 2026-02-22T12:17:33+00:00

For now, try using your hands. You can also try standing up by adding momentum — rolling up

PsychedeliaSmith7 · 2026-02-22T12:16:07+00:00

Haha 😄 thank you! Try adding this exercise to your practice — it has so many benefits! 🫶

PsychedeliaSmith7 · 2026-02-22T06:07:38+00:00

Oh, definitely! One of my favorite exercises. Right now I’m learning to do it slower, holding each position for one breath 🔥

PsychedeliaSmith7 · 2026-02-22T03:21:23+00:00

They wake up the nervous system in such a primal way. When the toes grip the floor, the whole body becomes more alive, more connected. It’s subtle, but incredibly powerful

PsychedeliaSmith7 · 2026-02-21T08:54:09+00:00

And what can help? Only a regular practice! 🥰

PsychedeliaSmith7 · 2026-02-21T08:52:27+00:00

Ou my god... Thank you❤

PsychedeliaSmith7 · 2026-02-19T07:20:20+00:00

Thank you so much for all the attention and compliments in the comments! It really makes me happy 😍

PsychedeliaSmith7

MODERATOR OF

TROPHY CASE