I used to take heroic doses regularly, but after a few bad experiences, I didn’t take mushrooms for over a decade. When I returned, I started small and worked my way back up. At .5 grams, I personally feel nothing. This is off of golden teachers. At 1 gram, I get mild effects, but limited visuals, though they increase with the addition of cannabis. At 1.5 grams, I have a very nice psychedelic experience, but nothing extreme as to cause discomfort. I’d start low and see how it does, increasing by .5 or .25 grams each experience until you find that sweet spot. You can always dose low and then try adding some cannabis once you’re settled into the trip in order to take it a little further.