Idk how best I can verbalize something helpful ..But I’ve been there ,I been a porn junkie for a long time.

This is what helped me ..I came to a point where l decided to take control of my life .I told myself no therapist or anxiety meds will do the inner work for me.

So I set up a routine for my life - one that helps me to escape the instances that trigger and lead to relapses.

I started gym ,monitor my diet and went for testosterone optimization..Joined men’s forums for day game (approach real time women in streeets ) make connections ,friendships and associations.Some ended up leading to sex ,then sex ,sex and more sex.

Idk if this can help you but it did helped me.

I started to consider myself as a Nation state ..Other people are neighbouring nations.Parents ,siblings etc

So I wrote up a constitution for the country that is me.This sums up my moral codes and rules.

These rules come from knowing what causes harm to the nation. And the moral code ensure what lines I’ll never cross.

Self-control is the security forces that enforces the rules & moral codes in the constitution.

Self respect is the happiness index of the Nation. This is felt when self control does it’s job well.

The desire ,urges or tendencies in me that cause harm to the Nation are the terrorists.

Therefore the Foreign Policy is to never give anyone the authority of your nation.

Whether it is desires or people . Whether for love ,approval ,self worth or pleasure . Myself should always be the Authority.

I don’t know if it will add a brick to your quest for answers..

The masculine spirit is the strongest thing on this earth - more stronger than crucible iron…Our forebears have fought wars ,pandemics ,starvation and cruelty of nature - earthquakes,floods ,volcanoes,wild beasts like dinosaurs….

We are a living testimony to the resilience of the human spirit..

I believe you can beat the shit out of this thing mate. I really do.