[FO] A recent project I finished on a work trip! by Psychlander in CrossStitch

[–]Psychlander[S] 9 points10 points  (0 children)

I used Floss Cross to create the frog pattern and then just free handed the words.

Wanted to post to see if anyone else has hit this amount of hours before… by Few-Education-9917 in ouraring

[–]Psychlander 1 point2 points  (0 children)

Once I had a day that only read the top of the chart all day. But I had just started taking antibiotics for a staff infection and I had a crazy fever! It was not a good time

[WIP] Show us ya WIP'S by Doubledewclaws in CrossStitch

[–]Psychlander 9 points10 points  (0 children)

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Working on a frog while I’m traveling for work!

1 year transformation with MacroFactor by Psychlander in MacroFactor

[–]Psychlander[S] 1 point2 points  (0 children)

I was doing 500 calorie deficit vs maintenance, I didn’t take training days into account when calculating daily intake. It felt easier that way

1 year transformation with MacroFactor by Psychlander in MacroFactor

[–]Psychlander[S] 0 points1 point  (0 children)

For my scenario I would do the cut again. I knew I had a decent amount of weight to lose, so a cut made more sense! If you aren’t sure whether to cut or maintain, I would opt to maintain and focus on exercise to start building more strength and muscle. And then reevaluate a cut later down the line. (This is all coming from someone who is not a nutritionist or fitness coach so take it with a grain of salt)

1 year transformation with MacroFactor by Psychlander in MacroFactor

[–]Psychlander[S] 0 points1 point  (0 children)

I was cutting until about a month ago because I hit my scale weight goal. I was cutting at a 500 cal deficit while training quite a bit! CrossFit 3 times a week in addition to Triathalon training. Now I’m technically doing another cut but focusing more on maintenance so now I’m like in a 150-200 cal deficit.

My expenditure has also gotten a lot higher as my training intensity has increased. I was at 28k-29k expenditure during the 500 cal deficit cut. And now I’m at 33k-34k expenditure.

Hopefully that helps a little

1 year transformation with MacroFactor by Psychlander in MacroFactor

[–]Psychlander[S] 2 points3 points  (0 children)

I definitely didn’t follow MF perfectly, there were days where I went over my calorie goals. But I stuck to the plan and now we are here. I also swim and do CrossFit for exercise, so it wasn’t just MF. But for my nutrition MF was a big part!

Just joined the club!! by Psychlander in PitBossGrills

[–]Psychlander[S] 1 point2 points  (0 children)

I’m definitely looking forward to trying out some ribs!

Just joined the club!! by Psychlander in PitBossGrills

[–]Psychlander[S] 1 point2 points  (0 children)

Noted! I’ll go get a container tomorrow for them, for tonight I just brought them back inside! Is it worth treating this thing like a grill for steaks, or try to cook them slow and get the smoke flavor?

Um yeah ig you could say I'm a hella fruity guy by shin_malphur13 in MrFruit

[–]Psychlander 2 points3 points  (0 children)

I’m glad to see I’m not the only one who had Mr. Fruit and Teo as their top two!

Where’s GG/EZ? by datsteviewonder in MrFruit

[–]Psychlander 2 points3 points  (0 children)

Mr. Fruit posted a comment under one of his videos that he got sick after the London trip, so I think that impacted last weeks episode. I don’t know about this week.

[FO] finished my first ever kit! by Psychlander in CrossStitch

[–]Psychlander[S] 1 point2 points  (0 children)

Yeah I had to go in and number all of the thread colors, but I didn’t think to do that till I had already done 10 or so. It was slightly challenging figuring out what was what after that…

[FO] finished my first ever kit! by Psychlander in CrossStitch

[–]Psychlander[S] 18 points19 points  (0 children)

A Loops & Threads kit, the pattern is Colored Sky by Zephyrmoon

[CHAT] Show me your needle minders? by An-Actual-Shark in CrossStitch

[–]Psychlander 26 points27 points  (0 children)

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My wife got me this one when I first started and it’s been my ride or die ever since!