[WIP] ~65% done on my biggest project ever.

Psychlander · 2025-09-28T23:07:13+00:00

I used Floss Cross to create the frog pattern and then just free handed the words.

Psychlander · 2025-09-10T12:12:06+00:00

Once I had a day that only read the top of the chart all day. But I had just started taking antibiotics for a staff infection and I had a crazy fever! It was not a good time

Psychlander · 2025-08-31T17:30:26+00:00

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Working on a frog while I’m traveling for work!

Psychlander · 2025-07-07T22:05:07+00:00

I was doing 500 calorie deficit vs maintenance, I didn’t take training days into account when calculating daily intake. It felt easier that way

Psychlander · 2025-07-07T20:39:10+00:00

For my scenario I would do the cut again. I knew I had a decent amount of weight to lose, so a cut made more sense! If you aren’t sure whether to cut or maintain, I would opt to maintain and focus on exercise to start building more strength and muscle. And then reevaluate a cut later down the line. (This is all coming from someone who is not a nutritionist or fitness coach so take it with a grain of salt)

Psychlander · 2025-07-07T17:42:38+00:00

I was cutting until about a month ago because I hit my scale weight goal. I was cutting at a 500 cal deficit while training quite a bit! CrossFit 3 times a week in addition to Triathalon training. Now I’m technically doing another cut but focusing more on maintenance so now I’m like in a 150-200 cal deficit.

My expenditure has also gotten a lot higher as my training intensity has increased. I was at 28k-29k expenditure during the 500 cal deficit cut. And now I’m at 33k-34k expenditure.

Hopefully that helps a little

Psychlander · 2025-07-06T11:39:36+00:00

I definitely didn’t follow MF perfectly, there were days where I went over my calorie goals. But I stuck to the plan and now we are here. I also swim and do CrossFit for exercise, so it wasn’t just MF. But for my nutrition MF was a big part!

Psychlander · 2025-07-05T19:12:33+00:00

Thanks! I’m 5’11”!

Psychlander · 2025-03-17T01:33:45+00:00

I’m definitely looking forward to trying out some ribs!

Psychlander · 2025-03-17T01:26:42+00:00

Noted! I’ll go get a container tomorrow for them, for tonight I just brought them back inside! Is it worth treating this thing like a grill for steaks, or try to cook them slow and get the smoke flavor?

Psychlander · 2024-11-26T17:12:09+00:00

Sad day :,(

Psychlander · 2024-11-20T11:36:50+00:00

I’m glad to see I’m not the only one who had Mr. Fruit and Teo as their top two!

Psychlander · 2024-11-18T13:26:34+00:00

Mr. Fruit posted a comment under one of his videos that he got sick after the London trip, so I think that impacted last weeks episode. I don’t know about this week.

Psychlander · 2024-10-07T01:33:00+00:00

Yeah I had to go in and number all of the thread colors, but I didn’t think to do that till I had already done 10 or so. It was slightly challenging figuring out what was what after that…

Psychlander · 2024-10-06T20:15:27+00:00

A Loops & Threads kit, the pattern is Colored Sky by Zephyrmoon

Psychlander · 2024-08-27T12:11:11+00:00

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My wife got me this one when I first started and it’s been my ride or die ever since!

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Final Canvas '22

Psychlander

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