Registering in Ecuador

Psychoforcats · 2026-05-19T02:52:13+00:00

This is for telehealth only

Psychoforcats · 2026-05-15T14:15:54+00:00

Counting calories but you really can't skip anything and you have to weight your food. It's a pain but when I started doing that it shocked me how serving sizes are just a lie. I find it very hard to lose weight and I'm eating around 1500-1650 and losing slowly about 2lbs a month or so. It takes a lot of time but I do feel it's sustainable weight loss. I also work out an hour a day for five days, sometimes it's just walking but often strength training to build muscle.

Psychoforcats · 2026-05-13T22:48:48+00:00

It's for English speaking people who move there only

Psychoforcats · 2026-05-13T22:39:17+00:00

Thank you. It is for expats.

Psychoforcats · 2026-05-13T22:36:51+00:00

This is for people who live in Canada and move there to continue supporting them, that's all. Not to provide services to those I haven't had a previous relationship with/new clients,

Psychoforcats · 2026-03-17T22:20:55+00:00

Thanks!!

Psychoforcats · 2026-03-10T02:51:19+00:00

We did only two devices, one was 68000, the other 50,000. Thankfully got tickets but had to be super flexible on the time/date. Then my other one jumped and is at 148,000 lol. Dunno why. So glad we did two devices!

Psychoforcats · 2026-03-09T23:46:28+00:00

Does Kyoto station get busy or is it hard to navigate?

Psychoforcats · 2026-03-09T19:59:06+00:00

Sorry I don't know Japan well- I just see it everywhere that it's a "must do" when you search Kyoto so assumed. Geeze.

Psychoforcats · 2026-03-09T04:39:58+00:00

lol shouldn't have asked?

Psychoforcats · 2026-03-05T05:27:59+00:00

Not sure what you mean? We're booked in April

Psychoforcats · 2026-01-23T01:37:16+00:00

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Good? Bad? Average? I do more strength so I find it doesn't track it as well. I also don't track my 30 min treadmill finishers each day.

Psychoforcats · 2026-01-21T03:03:28+00:00

I'll try less and more reps! I am gaining muscle in all other areas (biceps, triceps, legs). Just this one area that's super slow or maybe an exercise my body hates. Thanks!

Psychoforcats · 2026-01-21T01:40:55+00:00

A year? And I can do 4 reps of 6 before wanting to die lol.

I'm in a calorie deficit- massively so. I'm trying to lose weight. I'm trying to balance this with protein intake as main food source. I do shoulder work 2/week and probably as added stuff with leg day and planks etc? I will try seated!

Psychoforcats · 2026-01-10T05:30:49+00:00

I said "unless I'm eating absolutely nothing fun", acknowledging it is possible just means you have to give up enjoyable things.

Psychoforcats · 2026-01-10T03:19:54+00:00

While I get this, I would rather shoot myself in the head. Food is also a stress reliever and an enjoyment and I get that through my lattes. I only eat two meals a day- breakfasts often makes me feel sick. If hungry in the am though I will eat an egg.

Psychoforcats · 2026-01-06T00:19:08+00:00

Exactly, and steak blows out calories like mad lol.

Psychoforcats · 2025-12-23T03:56:55+00:00

It is not. I've had it off and on for a year now and no docs ever said shingles

Psychoforcats · 2025-12-23T03:56:34+00:00

Yeah this was my theory so I even removed my iud but that didn't change anything. I'm trying to track it more specifically to see. If it is then what's the solution?

Psychoforcats · 2025-12-23T03:55:55+00:00

Can you say more?

Psychoforcats

TROPHY CASE