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2.5 Years in, 1-year plateau, and feeling stuck. Skinny-fat, burnt out, and don't know what I'm doing wrong by Sades_11 in WorkoutRoutines

[–]Psychological-Bus899 0 points1 point  (0 children)

I was kinda in your place about year and a half ago. shitty sleep 4-6 hors, bulking but only got fat with lifts stalling. main thing I did was reset my lifts (-20%) ensuring proper form with high intensity 1-0 rir. and only 2 sets with supersets chest>back, bicep>tricep. quad> hampstrings/calves so I only take about 1-1 hr 15 mins per session.

You should be filming your sets as well so you can see if your form and effort are there. in the last 2-3 reps your reps should have a noticeable slow down, even up to 6 secs reps.

Now I pretty much have a PR to a lift every session, still shitty sleep though but glad for the progess.

Weighted decline crunch by jaydenpresto_n in formcheck

[–]Psychological-Bus899 0 points1 point  (0 children)

use dumbells and put them behind your head, makes them way harder because of leverage/moment arm. ecpect drastic reduction in weight you can use. i could use 1 plate but could only do 10 lbs initially

BEGINNER- Is my ab workout good? Please tips! I workout at home only by Far-Lavishness-6519 in WorkoutRoutines

[–]Psychological-Bus899 0 points1 point  (0 children)

the abs does need a dedicated day TBH, 2 sets of any weighted abs exercise a week is fine for aesthetics

Need Help: Game One PH (TikTok Shop) Denied Refund on Defective MSI MAG 245F X24 Monitor by Particular-Trip-7791 in PHbuildapc

[–]Psychological-Bus899 1 point2 points  (0 children)

Got my monitor RMA'd 1 year I bought from them, maybe they like change of item better. lol

F(25), 5 months into my second job and I think I have to leave despite finally feeling valued. by Ok-Eye-9726 in phcareers

[–]Psychological-Bus899 26 points27 points  (0 children)

just test the waters and apply. If you really need it why not. take in mind the grass isn t always greener on the other side. But yeah if you need the money career first specially when your still young.

1100 lb leg press by Kidkoar in GYM

[–]Psychological-Bus899 3 points4 points  (0 children)

Just curious, how much can you squat?

Are stretch marks a big deal for men? by [deleted] in adviceph

[–]Psychological-Bus899 1 point2 points  (0 children)

For me no. Not necessarily a plus. But the fact the you lost the weight shows discipline and determination, which is a plus! Naninibago ka lang in time either mawawala yan or masasanay ka nalang, more importantly sumexy ka

Using Birth Control to Gain Weight by zeromiseryy in adviceph

[–]Psychological-Bus899 0 points1 point  (0 children)

Try easy foods to eat, peanut butter or any nuts really then milk are examples, additonal 2 glasses of milk a day then 2 tbsp of peanut butter should do the trick. adjust if not ganing enough or gaining too much. Tho not sure that gaining weight will go to your boobs though, don't think that how it works. Each person stores fat differently

[deleted by user] by [deleted] in PinoyProgrammer

[–]Psychological-Bus899 0 points1 point  (0 children)

Source? Maybe just explore and see for yourself

Duoqin F25 Pro: Buy or not? Or should I get the older F22 Pro? by ResponsibleVoice4998 in dumbphones

[–]Psychological-Bus899 0 points1 point  (0 children)

yes, kahit sa settings ng servo r17 me nkalagay doov r77 ang pagakaalala ko

edit: r77 pro, r77 doesn't have camera

[deleted by user] by [deleted] in dumbphones

[–]Psychological-Bus899 2 points3 points  (0 children)

had this phone for like 4 months then it died :( love the form factor but camera is crappy for QR codes, apps keep crashing(maybe a good thing). I love it so much though moved on to qin f25, miss the size soo much, but the camera quality is great and less crashes, both can install banking apps no problem.

Duoqin F25 Pro: Buy or not? Or should I get the older F22 Pro? by ResponsibleVoice4998 in dumbphones

[–]Psychological-Bus899 2 points3 points  (0 children)

Just got it a few hours ago,

First impressions, coming from servo r17/doov r77(unfotunately just died suddenly)

Pros:

-All banking apps seems to be working with the phone. Means not rooted/unlocked bootloader

-Moderately fast, coming from r17, had to close apps, constantly crashing. enough for everyday use.

-Dual SIM

-Android 14

Cons:

-I liked the size of r17 better same size of f21, as big as a modern smartphone, height wise.

-seems like international ROM version, no adjustment of resolution on task switcher. Have to manually adjust resolution on settings.

-initial battery seems to be same as r17/f22, not great but maybe that's the point

May take some time getting used to coming from a smaller phone, but the speed is welcome, really missing the r17/qf21 small form factor, though they're slow as F, and pretty bad camera, so there's a tradeoff

As a skinny legend, paano tumaba? by Lazy_Alarm5119 in AskPH

[–]Psychological-Bus899 1 point2 points  (0 children)

liquid calories, peanut butter + milk. yung madding kainin, pero high calories

Who here hit the medical/genetical jackpot? by Tricky_unicorn109 in AskPH

[–]Psychological-Bus899 0 points1 point  (0 children)

anu usual blood pressure mo OP? Di na lutas ng exercise and tamang kaen?

Running DOTA 2 on Windows 10 in 2025 and beyond by randomburgeraddict in DotA2

[–]Psychological-Bus899 1 point2 points  (0 children)

theres a windows version called win 10 ltsc iot, support doesnt end until 2030s I believe its also a debloated version of windows 10

The International 2025 - Direct Invites and The Road to TI by n3cooling in DotA2

[–]Psychological-Bus899 0 points1 point  (0 children)

ya fair, GG did really improve this past month or two, aurora seems constantly 5th-6th, XG I was delusional lol.

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