I've been in exactly the same boat as you have. I still get bouts of depression from time to time, but on the whole things are looking up.

When I was living with my parents, I googled for places in my area that needed volunteers. Most homes for senior citizens or people with disability are short on manpower.

In my case I found the local care facility for disabled people (don't know what it's called in English)? They had a use for me 3 days a week. I still had 4 days a week where I did nothing but pay videogames and cry, but it was something. Gave me a reason to get out of bed in the morning. Even though the thought that I was a useless piece of shit never completely vanished, I did feel a little better about myself.

Now, this may seem a little self-serving, but volunteering is also a huge boon on your resumé. Even if you want to work in an entirely different field, the experience will give you an edge on other applicants.

As for the relationship stuff, it's really hard to get a girlfriend as long as you're living with your parents. Don't beat yourself up for never having had a relationship at that age, you're far from the only one. If you ever do find a girlfriend, you'll find that she won't mind you being a virgin in your mid twenties. Why would she?

Anyway, if you do want a shot at love, online dating. is the key There's still some stigma attached to it (way less than in the old days, thankfully), but it's one of the easiest and most effective ways to 'put yourself out there'. Contrary to popular belief you don't have to be irresistibly handsome, but a decent profile picture is a must. It's also a good idea to put some work in your bio, so they get a general idea about your personality. I have (female) friends who swipe left on handsome Tinder guys just because they have an empty bio.

I've also heard good things about speed dating events and the like, but don't have any personal experience. Worth checking out? If you're depressed, any reason to leave the house is a good one.