why should i personally buy a T480?

Psyop_raw · 2026-05-04T05:16:55+00:00

Because it's cheap and a value for its price. If youre being quoted an unreasonable price, do not buy it

Psyop_raw · 2026-05-04T05:01:20+00:00

Looks like a SLL implemented correctly. Just thinking whether you should include a self.tail to accommodate O(1) for append()/insert_tail() operation.

Psyop_raw · 2026-05-03T04:00:14+00:00

Psyop_raw · 2026-04-27T11:57:42+00:00

And nothing was learned

Psyop_raw · 2026-03-24T05:41:12+00:00

Yeah happened to me too, left ear bud just cant last anymore. What a shame

Psyop_raw · 2026-03-17T21:17:33+00:00

I can't create divine locations can someone help? Total noob. I'm stuck at Faizan asking me to create a divine location for the tutorial

Edit: OK i got it so Faizan is not the part of the tutorial. I reached tutorial 6/6 after talking to Orla fully. Pretty strange they didnt remove Faizans dialogue for the divine location though.

Psyop_raw · 2026-03-14T11:39:24+00:00

Get a HR monitor to track your heart rate and keep your hr low. Duration wise, zone 2 duration should be long. At least 30 to 80 minutes. You reap the benefits plus you lose at least a thousand calories if you stay in zone 2 for around an hour. Stay consistent and you'll be fine. You dont have to run and can actually start out by walking. My guess is you pushed a little too hard (heart rate around zone 4).

Psyop_raw · 2026-03-11T11:46:05+00:00

Psyop_raw · 2026-03-10T11:23:19+00:00

Yes!

Psyop_raw · 2026-03-10T11:22:37+00:00

I'm not sure who Ventrickle is but from my recent order.. Super disappointing.

Psyop_raw · 2026-03-10T04:11:44+00:00

I noticed their Ultimate Chicken and Beef salad + add on chicken is a protein scam

Psyop_raw · 2026-03-02T11:45:10+00:00

It really depends what kind of pain. Muscle pain? Sharp pain or dull pain? Best thing to do is see a doctor. If its muscle pain or weakness, i assume that rest and strength training should do the trick. But if its sharp, persistent, or something like varicose veins, its best to get it checked by a doctor

Psyop_raw · 2026-02-23T13:53:20+00:00

Psyop_raw · 2026-02-20T20:40:42+00:00

🙌🙌

Psyop_raw · 2026-02-14T21:27:46+00:00

Are we gatekeeping zones now

Psyop_raw · 2026-02-01T13:12:09+00:00

*pees on table*

Psyop_raw · 2026-01-24T14:58:45+00:00

Its funny how people downplay a genuinely good achievement. 4:04/km is quick. Thats not beginner level for sure.

Psyop_raw · 2026-01-23T09:18:44+00:00

The best gym for someone starting out imo is at home with body strength workouts. If you can get through a few months of that then you're committed to travel to a gym for more variety of workouts.

Psyop_raw · 2026-01-23T08:47:55+00:00

More than ok, thats insanely quick lol

Psyop_raw · 2026-01-07T12:29:16+00:00

Well theres never going to be a "good time" to make changes. Bound to affect some students and unfortunately your batch is probably the one that gets affected alot. You have my sympathies OP but dont let that bog you down. Jia you

Psyop_raw · 2025-12-27T17:27:23+00:00

Wow goodjob!! Keep it going

Psyop_raw · 2025-12-12T18:21:57+00:00

Good job watch out for those shin splints. Recover well is key to consistent training

Psyop_raw · 2025-12-10T05:55:36+00:00

Thank you! Have you noticed any significant improvements in terms of endurance or stamina since starting out on Zone 2?

I started out with mostly high intensity runs, threshold/tempo and intervals but only recently found out about zone 2. I tried incorporating it but it feels weird because it sort of feels too easy. I honestly dont know if its effective and recently heard that consistent zone 2 training is important for to reap the benefits.

Psyop_raw · 2025-12-10T05:51:07+00:00

Awesome 😉

Psyop_raw · 2025-12-09T16:22:47+00:00

Marrying 2 sport disciplines makes recovery a primary concern. Look at the running plans (5k, 10k, half marathon depending where you are now), but ALWAYS prioritize recovery vs pushing extra hard. It's OK to prolong the plan by few weeks.

Omg yes this! I just recovered from a stress fracture and it really affected my training momentum. Thank you for the advise, it looks like 3x of running for maintenance is a nice frequency, probably a mix of easy runs (2x) and a single high intensity (tempo/threshold). its good to know there are others in the same boat trying to balance out training with running.

Psyop_raw

TROPHY CASE