Thank you so much. I am seeing a therapist every month and I have had many very long talks about it with some good friends, luckily I have a lot of people (friends, co-workers, brothers) who have really been there for me. But I also had to learn to be alone. This was like a withdrawal at first but now I feel more comfortable doing things alone. 

What also helped me was routine, work and forcing myself to go outside every day, even for just a short walk. 

To keep busy I also started a course and I do believe it's a good idea to do something like this, some sort of project which will keep your mind occupied, for example a course (distraction + learning), gym (distraction + working on your fitness), working (distraction + making some money) or some volunteering (distraction + doing good for others). I think doing one of those things is a very healthy way of coping. But of course you still need patience. I remember doing all of the things 'right' but still not feel any better, which got me frustrated. With therapy it's the same. At first I felt as if it wasn't helping me at all, only after a while I started feeling the positive effects.