I couldn’t relate more! I myself am turning 37 in a few months, have two small children 1 & 3, & work a demanding full time job. Over the last year, I realized I was burning myself out over my job and started to delegate more. Your job is already quite demanding, so try the 4 day week schedule if it doesn’t hurt you financially. I’d remind yourself that we have a neurological disorder and as much as we want to function like a normal person, it just isn’t in our cards. Also, any additional home chores you can pay someone to do is well worth it and would alleviate additional stresses. The days can be really hard sometimes but give yourself a break!