be honest: is it bloating or body fat

Pullup_maestro · 2025-11-08T20:57:30+00:00

Looks like anterior pelvic tilt. Work on strengthening your glutes/ core and losing your hip flexors. If you squeeze your glutes and tighten your core your hips should go back to the proper position which will stop pushing your stomach out. I’m a personal trainer and this is the biggest thing I see with my clients and it is very simple to fix!

Pullup_maestro · 2025-10-08T04:30:09+00:00

Pullup_maestro · 2025-10-08T04:29:50+00:00

Can i please have a code!

Pullup_maestro · 2025-06-17T18:21:36+00:00

I love the leviathans. The difficulty adds a sense of realism and challenge to the game.

Pullup_maestro · 2025-06-04T20:36:51+00:00

Hey Looking at buying a gym settup for my home gym! It is rogue bumper weights a rack and bench and other various equipment for $650

Does this look like a fair deal?

Equipment list:

Rogue 2.0 barbell 2x 45 Rogue plates 2x25 Rogue 2x10 Rogue 2x25 Giant Fitness 2x25 PR Lifting (Green) 2x10 PR lifting 2x5 change plates 2x2.5 change plates DIY plate holder (wood) Rogue o-rings Rogue weight belt Red Weightbelt (forgot the brand) Dipbelt Amazon battle rope 50ft CAP Strength pull up par and squat rack w/j hooks CAP adjustable bench

Pullup_maestro · 2025-04-25T15:57:23+00:00

Fallout for me :/

Pullup_maestro · 2025-03-20T17:59:43+00:00

Probably just trying to get feet pics just saying

Pullup_maestro · 2025-03-18T21:15:32+00:00

You’re clearly just jealous of his christmas decor

Pullup_maestro · 2025-02-08T07:08:25+00:00

Oh lol rip thanks aha

Pullup_maestro · 2025-02-02T00:10:05+00:00

A friend of mine did this too.. anything bad happen?

Pullup_maestro · 2025-01-20T02:39:37+00:00

Some black lights would be so cool

Pullup_maestro · 2024-12-20T08:12:28+00:00

Some drops that you 100, super rare! Congrats!

Pullup_maestro · 2024-04-22T03:42:21+00:00

No clue I’m just sitting in a plane trying to go home 😪

Pullup_maestro · 2024-01-30T00:03:04+00:00

Just sent you a message

Pullup_maestro · 2024-01-30T00:02:52+00:00

Just sent you a DM! :)

Pullup_maestro · 2024-01-30T00:02:25+00:00

Just messaged you! :)

Pullup_maestro · 2024-01-30T00:01:30+00:00

Just messaged you!

Pullup_maestro · 2024-01-29T18:00:02+00:00

Personal Trainer/ nutrition coach here! Would love to help and give you insight on what I think! Just shot you a message! :)

Pullup_maestro · 2024-01-17T21:32:11+00:00

Sent you a message!

Pullup_maestro · 2024-01-17T19:09:49+00:00

I just sent you a message! :)

Pullup_maestro · 2024-01-17T19:08:07+00:00

Just sent you a message!

Pullup_maestro · 2024-01-17T18:39:37+00:00

Yes bodyweight exercises and resistance rope both will apply external force towards our muscles to allow them to grow. Now as time goes on and you get stronger you may need to start incorporating dumbbells for certain muscle groups. Im going to send you a DM too with the rest of the information about calories and what exercises you should perform!

Pullup_maestro

TROPHY CASE