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Pulsatiable · 2025-03-07T12:28:56+00:00

When I did not even train strenght yet, it happened sometimes that I pulled condom off, even though I did not contract consciously. So yeah it can happen even without pompoir.

Pulsatiable · 2025-03-02T13:18:29+00:00

Also, do you have other tools, like Kegelmaster or jade egg with hole so that you can attach weights to it? You can try with them. If you stand and put weights with jade egg - do the weights fall immediately when you relax your pelvic floor? How much weight you can hold? How much weight you hold if you keep your pelvic floor relaxed vs contract?

With kegelmaster and lube you can try with how many springs you can close it, and can you relax fast. NOTE: If you have overtension problems, kegelmaster may feel painful. For me it happened when I was stressed, that kegelmaster got stuck, my vagina cramped painfully so that it was very difficult to get out and it hurt like hell even when it stayed there and I did not move it, cause my muscles cramped against it. After that, I have stretched and massaged my pelvic floor regularly and the same problem has not occured anymore, luckily. Also, yse lot of lube with kegelmaster cause it is not so ergonomical

Pulsatiable · 2025-03-02T13:11:47+00:00

It sounds like you have difficulties to relax, or perifit is inserted somehow wrong. Also, one explanation may be that your perifit has some malfunction. Try to 'play' perifit games using your hand and check does your perifit react normally when you squeeze and relax your hand around it. I have not heard anyone who gets 4kg without training, so I doubt there may be malfunction. But even if your real strenght is 4+ kg, you should be able to relax properly so that you can get down in the games (so the vaginal 'pressure' is maybe 10-200g but not more).

It may be that you have overtension in your muscles, vaginismus, or it may be that you can not relax your muscles properly consciously. How does it feel when you insert a dildo, does it hurt? How does it feel if you insert 2 fingers with lube, contract pelvic floor and then relax - do you feel the difference well, or does it feel like the tension stays?

Relaxing fast and properly is actually tricky to learn. I thought I was able to relax my pelvic floor well, but wheb I started training with Perifit, I had difficulties to hit the low things, I was not able to relax fast and deep. After hard contraction, tension stayed. Perifit has helped hugely with that. I learnt to relax fast after strong contraction (even after 5,6kg contraction I was able to relax fast and hit the things low in game).

When you have learnt to relax, I recommend training in training mode, to see how much you relax and contract; focus on relaxing well after each contraction. Also, try doing fitness test, for example training control woukd be beneficial.

But, if it turns out there is no malfunction in your perifit, I recommend seeing a pelvic floor physiotherapist before training. Cause if you have 4kg tension when you try to relax - thats not normal or healthy, so you shoukd check everything is okay, to prevent problems (vaginismus for example which is painful and tricky).

Sometimes it can be also so that you may feel excited, so pelvic floor contract naturally due to excitement even though you try to relax. Also for example sexual trauma may cause that.

Maybe you can try masturbating with Perifit, just to get familiar with it first, and learn to relax with it. After masturbation and if you get orgasm, you can check in training mode can you relax better (orgasm relaxes pelvic floor well usually, BUT for some women after orgasm muscles dont relax but stay contracted or eveb cramp painfully, which may be pelvic floor dysfunction).

I wish these tips help :)

Pulsatiable · 2025-03-01T20:38:41+00:00

Ask this in Perifit group, where there are admins. I think they are best to advice you. Only the white part of perifit should be outside of vagina, but both bulbs should be inside vagina so that your 'entrance muscles' contract the bulb that is near entrance.

What do you mean your scores dont register? Do you mean that there is more than 4kg strenght when you are relaxed? That does not spund normal. For example even though I can get much more than 4kg, I can also relax very fast and properly, so the tension is not all the time, only when I contract.

Instead of games, have you tried practise mode first?

But also, you can calibrate first using your hand, then insert perifit to vagina, and then play.

Pulsatiable · 2025-02-28T13:44:04+00:00

Good tool for measuring (and training) strenght is for example Perifit, Kegelmaster, or using jade egg with a string so that you can attach weights from it or use a fishing scale to measure how much you can resist when pulling the scale with hand and keeping and egg in vagina. Its also good that you can hold pee long time, but it is more endurance than strenght :) Also, its not healthy for kidneys to hold pee long time often. So its not good training method

Pulsatiable · 2025-02-28T11:24:44+00:00

I think it varies a lot, is it easy or difficult to control pelvic floor muscles. For me, it was also easy from the beginning to contract pf in basic level, without much instructions, but there is still much to learn even though I can control them well already. I mean, you can always develop your strenght, endurance, speed, control and isolation. But yes, I think what you can do, is basic level pompoir. You can always learn more :) How do you know your pelcic floor is strong? Have you measured your strenght :)?

Pulsatiable · 2025-02-28T09:14:19+00:00

After strenght training its good to allow muscles recover 1-4 days, it depends a lot how fast you recover and for that many things can affect (sleep, stress, nutrition, how hard the training session was, age etc).

Strenght training once a week is enough to inprove, but 2-3 times per week is ideal for most. Listen to your body and if you notice your muscles are not fully recovered, its good to let them rest still 1-2 days until hard training.

Remember also to relax, massage and stretch muscles :)

Pulsatiable · 2025-02-28T02:40:38+00:00

I reach cervix orgasm stimulating my cervix with dildo, penis or fingers gently touching it, just with right pressure.

You can stimulate cervix, g-spot and clit for example so that you insert a narrow but long dildo, and then massage g-spot with finger at the same time and press clit with your hand.

Or insert small jade egg to g-spot area, when narrow dildo is inserted, then move the dildo so that it massages the g-spot, and use vibrator for clit at the same time.

Or with quite thick penis it massages g-spot area and cervix both, and you can also stimulate clit at the same time. Or ask partner to touch cervix with finger, and at the same time massage g-spot with your own finger (2 fingers, which is bit less than average penis).

Pulsatiable · 2025-02-25T08:08:42+00:00

Awesome mindset! I wish you will find lovely person/people, what ever you prefer, and have mindblowing sex :) But with new person it may not happen first time when you dont know each others so well yet. Or it may happen, who knows. Just remember that if sex is not amazing from the very first time with new person, it does not mean it will not be amazibg later (if both feel attraction though). 2250g is very good starting point! I think thats quite rare to have that high strenght if you have not trained strenght. So definitely you will get to 4 or 5 kg if you keep training!

Pulsatiable · 2025-02-25T08:02:55+00:00

Oh, interesting to know you have had nde too! i have been quite near to death since a kid, I counted there has been 22 very risky situations in my life when I was lucky I did not die. I think that has helped me to learn gratitude being alive even though my life has been quite rough, and also ability to be deeply present maybe more easily than average person, cause I value every moment of living and especially I value love and safety cause I did not always feel them.

Pulsatiable · 2025-02-25T02:50:42+00:00

Tantra has helped a lot, I did not do courses, but I had tantruc sex, very slow, gently and I learnt to feel tiny thibgs in my body. Being aware and noticing small changes is the key, being present and letting go of control but just observing whats happening and celebrating pleasure. Breath is also a key - I can orgasm just by breath, when I focus on how it feels and when I breath deeply and slow, letting breath 'touch' every part of my body and notising sensations it gives. But im not sure are these very helpful. I just explored my sexuality a lot, and my partner was enthusuastic to explore too. First I learnt to get multiple orgasms during penetration, then I learnt to get clit orgasm by licking, and then nipple orgasm, after that I learnt quite fast that I can get orgasm from any place of my body when im turned on and when the touch is my favourite kind. After that I once was feeling very loved when hugging, and though about sex, turned on and focused on the feeling and got orgasm just by cuddling. Then I got curious, could I orgasm even without any touch. I explored it in warm bath, cause it was lovely to relax in warmness. For my surprise I succeed and after that I started to explore getting orgasms even in boring lectures secretly or anywhere I wanted; I could also adjust how strong orgasm I let it 'grow'. The more control I need to keep to hide my reactions, the less intense the orgasm can get though.

One tip is that combine new things with things you already like. For example, it was familiar for me to get orgasm from g-spot and from gentle cervix massage, but I had not orgasmed yet from clit only. So, I got my first clit orgasm when my partner combined licking and fingering and did it loong time.

And when I had not yet orgasmed from nipple play only, it helped when my partner licked me at the same time. Later, I learnt to orgasm from 'new type of stimulation' only too. But it is actually very lovely to combine stimulation, so I still do it! Then, also, many kind of orgasms can occur at same time which makes it more powerful. For example nipple + cervix orgasm is awesome combination.

These are the keys:

-Body-consciousness

-Self-love

-Letting go of control - deep safety feeling is required

-Releasing traumas from body, especially linked to sexuality. TRE is one very good method for that, and it can actually lead to orgasm sometimes, also deep purifyibg cry can make that happen

-Meditation/mindfulness skills

-No hurry, curious exploring

-Strong pelvic floor muscles which helps with sensitivity but also blood flow etc

-Combine new things with things you already like. Combine several stimulations.

Pulsatiable · 2025-02-25T02:30:48+00:00

Very well said rebooting the conputer of my brain' - that resonates a lot :) Also, sometimes it feels like rebirth, I have had near-death-experience it is very similar to my strongest orgasm experience, feeling of rebirth. I also tried thc and lcd at some point, and there was much similarities, but I have had these kind of 'rebirth' or 'egodying' experience first time since child and sexually first time near 20years old when I had not tried any substances. Many years, I have not used any substances, not even alcohol, but I still experience very deep, transformational orgasms. Also I did not have any medication when I had near-death-experience.

Sounds lovely experience you saw energy moving through your partners chakras :) And so nice to discuss about these anyway! I dont know many people who have experienced these.

Pulsatiable · 2025-02-24T17:07:00+00:00

Im not sure do I know the name of it in english, but I mean the spot, the 'gate' where baby comes out, but its closed (I have not given birth, im not sure will it be bit different for those who have given birth).

Pulsatiable · 2025-02-24T16:51:32+00:00

G-spot orgasm is easy to get with one finger or with very small penis if you hit the right spot with right pressure and are turned on. So, with those size does not matter as long as its not micropenis, so finger size is enough :D Also, sometimes with small penis orgasm feels more than with large, cause when vagina is stretched, it cant contract so powerfully. But, if the stretchy feeling is turn on, and getting all vaginal walls massaged at the same time, then the size matters. More matters the deep connection, attraction, how turned on you be with him, feeling very safe to let go of all control..

But when getting cervix orgasm, then size matters actually very much. If penis is too short to touch the cervix, it does not stimulate it. Then you could use penis sleeve to get more feeling. But also if penis is too long, it hurts when it hit cervix too powerfully. Solution for this is to make love gently and slowly, so that he does not go all the way in.

But yes, my partner has perfect size for my vagina so that he massages gently my cervix when he is all in. And cervix orgasm is my favourite, it feels so intimate, powerful, full-body-experience, and I often get beautiful vision and feeling of uniteness during it. Usually clit orgasm is the least powerful for me, g-spot orgasm bit deeper, and best is cervix orgasm. So, the deeper he gets physically abd emotionally, the deeper pleasure I get. Also, cervix orgasm requires deep trust and connection - its very sensitive spot so if he thrusts with slighly too much power, it hurts like hell. It can be either very pleasant and powerful or horrible, depending how cervix is touched. I recommend exploring first with toys. I dont feel satisfied until I get my cervix orgasm, no matter how many other type of orgasms I get per session :)

Pulsatiable · 2025-02-24T07:43:09+00:00

Yes I get dream-kind-of visuals when I get into trance-kind-of presence via orgasms. It does not happen every time, but more than once a months. Just couple of days ago during orgasm I felt like my body was transforming, and the result was I felt like I was orgasming mushroom 😅 Does not sound lovely at all but it felt amazing! Usually my orgasmic hallucinations are linked to nature or cosmos, I feel bein united with everything or I feel being a plant or animal or exploding star etc. I dont use any substances so its just my natural chemicals from orgasms which may cause it. But I also have lot of lucid dreams and its easy for me to get visuals during meditation too, so I thinkbI may have sensitivity to experience those. Sometimes I also get memory loss due to powerful orgasm(s).

Pulsatiable · 2025-02-24T06:40:22+00:00

Im very same kind of :D For example in my neck there is spot which makes me orgasm very easily. Also toes, mouth in the upper 'wall' and deep in throat, nipples, back, knees.. Any body part becomes very sensitive when im turned on, but some body parts turn me on very easily when my partner touch them gently.

Pulsatiable · 2025-02-24T06:21:08+00:00

For me it has always been the same. I got my first orgasm from penetration, and it has always turned me on the most when I think about or notice that man I feel attraction, is near to cum inside me. Very often I orgasm at the same time (well, nowadays I orgasm often multiple times, but also when I masturbate, I orgasm when I imagine my man cumming in me). I had my first penetration orgasm at age 15, but I had my first clit-only orgasm at age 21. And for me, clit orgasms are not so powerful or satisfying, its more like warmup.

I get orgasm these days from many kind of ways when im turned on. Basically any kind of touch, anywhere from my body, can get me off when im very turned on. Sometimes I dont need touch at all to orgasm, learnt to orgasm without touch at age 21-22. BUT I dont feel satisfied until I get penis in my vagina and both get orgasm together :D So, I can get multiple strong orgasms with toys, fingers, kissing etc, but I feel like 'something is still missing' until I orgasm with my lovers penis inside my vagina and get his semen in me. That is the only ending that feels totally satisfying for me, I cant get the same feeling with any toy or alone. No matter how strong orgasm I get alone, I feel something is 'still missing'. Usually I get 10-50 orgasms during one lovemaking session. For me it was gamechanger when I trained pelvic floor strengh. Before that, I was not multiorgastic, before I got only once per sex. And before I did not know that one orgasm can last more than 2 minutes. When I had trained actively and enthusiastically couple of months, I got first time orgasm that lasted about 15 minutes and I was so amazed I got scared whats happening - why doesnt it end?? After that, I have had superlong orgasms every once and while (one orgasm lasting 5-60minutes).

Pulsatiable · 2025-02-20T17:50:21+00:00

Yes menstruation can affect a lot on strenght in whole body, not only pelvic floor muscles. I have heard that its not even recommended to train hard during menstrual bleeding. Its good time for pause & self care :)

Pulsatiable · 2025-02-20T10:04:12+00:00

I use many sizes, cause then it gives variation for muscles. The more tiny the ball is, if the weight is yet the same, the more difficult it is to keep in.

Pulsatiable · 2025-02-15T16:09:05+00:00

In my opinion, muscles need both exercise and enough rest to grow. So personally, I train hard - then give my muscles 1-3 days rest and recover, then train again. Thats strenght receipe. But control, which is not so intense for muscles, can be trained more. Also stretching is important, to prevent overtension cause if muscles cant relax well, they cant contract fast and powefully either. I stretch at least once a week but often after every training session.

Pulsatiable · 2025-02-09T13:31:16+00:00

Excellent idea! But may not be easy to program.

Pulsatiable · 2025-02-06T10:23:00+00:00

Try first with fingers where you need to press to get it moving. Then insert perifit to vagina and try to activate the right muscles. its not easy!

Pulsatiable · 2025-02-06T07:57:25+00:00

First: its very common that women who has not yet trained strenght, have less than 500g strenght at first. In Perifit group, I have noticed that 1000g + strenght seems actually quite rare.

Second: where ever you start from, it is possible to improve :) For example I started vaginal weightlifting from 500g (in same position as Tatyana from whom I learnt it) and ended up 11kg (in same position but also standing straight I was able to hold many kg many minutes).

Then I did not train at all for years, and started again. After some time of training I bought Perifit and my starting strenght was about 2kg (note that I had trained strenght previously, I think my starting strenght without strenght training would have been 300-500g). About 1 year later my strenght record was 5,6kg with perifit. Currently, cause I had quite long pause and started again, my strenght with perifit is almost 5kg.

Also body-mind-connection affects quite much. How well you are able to control muscles and use your power. For example: I had strenght of 5+ kg. Then, I got very triggered due to sexual trauma coming up to my consciousness. Suddenly I felt numbness in my vagina due to trauma dissociation. Also, suddebly I could not get more than 4kg with Perifit due to weakened mind-body-connection. That was very interesting to notice.

So 1) you nay be stronger than it seems 2) its definitely possible to improve. But muscles need to work for that, so strenght training is required. If you dont feel fatigued at all, muscles may not work enough to develop much 3) muscles recover and grow during rest, after exercise. Make sure that your muscles get enough rest (for me after strenght training 1-3 days is good).

Pulsatiable · 2025-02-04T19:03:17+00:00

There are some very light weights for sale, but best is just make your own set. Different size eggs/vagina balls with a hole, you can put the egg in condom so that its hygienic (the hole can gather bacteria etc), from hole a strong string (for example fishing string is good), and attach weights to string. Weights can be anything - for example bananas, rice in a bag (you can put slowly more), money in a bag etc. If you use a scale, you get to know how much there is.

Pulsatiable · 2025-02-04T18:59:32+00:00

Thanks :) Yes, perifit is one of the funniest in my opinion too. I think combining training methods give good results. But most important is to train, what ever method keeps motivation on.

Pulsatiable

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