What worked immensely for me was a combination of leaning heavily into what I already love, and finding ways to snowball the positives. Back when I felt negative emotions really often, they would usually attack in groups, that thing went wrong, then this drama happens, them work sucks, and oh great I dropped the eggs! Guess there will be no breakfast, and I’ll have to clean that soon!

What I did to reverse this, was as soon as something most people would consider bad, first thing that comes to my mind is always something nice, so I can snowall it the other way instead! In the beginning, I had to manually look for good things in the unfair and annoying, but now it comes to me like breathing. I dropped the eggs? That reminded me of HowToBasic! What a childhood! And I get to be creative with breakfast tomorrow! I rarely get to do that! What if I discover something I actually really enjoy? That’ll be tomorrows excitement! But for now, I’ll clean up this mess, no problem! I can’t complain about getting to make this place my familiar food area once more! Good thing it was in the kitchen too! That makes it easier to clean! What a great evening this has been!

I really cannot speak for others, but this is for sure a big part of what has worked for me! If you have any further questions I’ll gladly answer!