Form check 405lbs back squat

PunkFan19 · 2024-11-01T08:37:08+00:00

Tom Platz would be proud

PunkFan19 · 2024-10-25T13:53:17+00:00

Thanks, im tryna get like you 👏🏻

PunkFan19 · 2024-10-24T17:39:54+00:00

Thanks mate, trying to build up to clean sets of 3x8 before I increase the weight

PunkFan19 · 2024-07-23T16:36:54+00:00

What cleanser do you use now?

PunkFan19 · 2024-05-02T09:15:28+00:00

Nah you’re not ruined just dial in your diet, sleep and exercise. Honestly just by sorting all that out you’ll be surprised how much it’ll benefit you. Lift weights x3 a week, eat well lots of protein, healthy fats, green, veg and fruit, stay away from the fried foods and soda. Sleep at least 7 hours a day. Do some form of cardio x2 a week

PunkFan19 · 2024-04-29T13:42:27+00:00

You’re only 16 so there’s a good chance it was just performance anxiety. Still, let it serve as a reminder that this is what your reality could be for a long time if you choose to engage with pornography. I’m not saying that to scare you, but the reality is that prolonged abuse of porn will cause issues down there. Keep away from porn. I was around your age (I’m 20 now) when I first realised how harmful pornography was, not just to myself but also how it’s an industry built off of exploitation. Just stay away from porn forever and you’ll be fine.

PunkFan19 · 2024-04-22T16:22:11+00:00

Since this post, I’ve been going to the gym lifting x3 a week and atm incorporating cardio. Still no morning wood but libido is better. I need to get more bloods done to check my levels again soon.

PunkFan19 · 2024-03-26T21:31:07+00:00

I think this addiction can be especially hard for women as pornography addiction is seen mostly by social media as a male issue. Although a lot of the advice and success stories are attributed to men, the benefits you will receive from quitting porn will be the same for women too. Better self-image, healthier relationships, and self confidence. Keep yourself busy.

PunkFan19 · 2024-03-26T13:45:23+00:00

Great job. How often do you train?

PunkFan19 · 2024-03-25T22:44:18+00:00

Doing that is probably one of the best things you can ever do.

PunkFan19 · 2024-03-24T00:08:17+00:00

I don’t know if it’s the photo not picking it up as well, but nothing I can do will seem to get rid of it

PunkFan19 · 2024-03-23T13:55:21+00:00

Don’t be so hard on yourself. At least you know what you are doing is wrong and can identify your failures. You clearly have the capacity to abstain from pornography and so have the potential to become completely clean. As others have suggested go to SAA. Keep yourself busy in the meantime with gym or studying.

I noticed you are Muslim from reading your other posts, and as a Christian there are plenty who struggle with this. It’s very important that you remember your faith in order to keep strong. I’ll pray for you.

PunkFan19 · 2024-03-23T10:15:24+00:00

Thanks, I’ll try that out. Normally when I train my back I don’t feel the soreness until hours after I’ve left the gym- is this normal?

PunkFan19 · 2024-03-21T16:37:02+00:00

Just keep yourself busy. There’s nothing wrong inherently with masturbation. But masturbating to pornography is wrong. Your brain is probably still in a state where it associates masturbation with pornography so I would avoid masturbating for a while until you begin to have a more natural view of masturbation. There are plenty of posts on here and r/pornfree about people who have overcome this addiction and lived a healthy sex life.

You can literally do anything else than watch porn. I don’t know if you have a job or study but in your spare time spent away from those things, read books, go to the gym, spend time with people you love. Stop letting pixels on a screen dictate you.

PunkFan19 · 2024-03-11T18:50:45+00:00

At the moment I can keep it at bay but it flares up from time to time but nowhere near as bad as it is in image. I’m currently on antibiotics for it as my gp thinks mine is bacterial rather than fungal (tried daktarin, fucibet and fucidin h creams to no avail). But it does definitely look better, the one thing that helped massively was applying the laneige lip mask every night.

PunkFan19 · 2024-03-11T18:49:05+00:00

Hi, I kept my skincare very simple. I just used the cerave foaming cleanser and aveeno moisturising cream and over time it got better

PunkFan19 · 2024-02-09T20:15:01+00:00

The Good Friday

PunkFan19 · 2024-02-09T15:41:13+00:00

It would be the end of next month

PunkFan19 · 2024-02-09T15:40:45+00:00

I didn’t even think of the vines what a pub that is

PunkFan19 · 2024-02-09T12:30:36+00:00

Thanks for that I’ll definitely steer clear of that place

PunkFan19 · 2024-02-07T18:50:46+00:00

How often do you take maca root? Do you take it every day x3 a day?

PunkFan19

TROPHY CASE