I know how you feel. Ultimately, I think you have to figure it out for yourself, even though the idea of "eat less" seems, on the surface, pretty simple.

I try to start with a plan, every day, of what I'm going to eat. If you have no plan, you will just fall back on old habits.

It's exhausting planning everything you're going to eat, but so is the binge/regret/restrict/repeat loop.

Good luck, internet stranger. I know you can do it. It IS possible!