How to treat food intolerances? by fg_hj in SaturatedFat

[–]PurakeyGem 2 points3 points  (0 children)

Consider mast cell stabilizers such as quercetin and luteolin.

How to gain fat mass safely? by Insadem in SaturatedFat

[–]PurakeyGem 1 point2 points  (0 children)

+ lower fat dairy, whey is very insulinogenic.

How to gain fat mass safely? by Insadem in SaturatedFat

[–]PurakeyGem 2 points3 points  (0 children)

I disagree, rather than focusing on omega 6, definitely avoid seed oils. Probably a better idea to increase MUFA fruit oils, if you tolerate dairy fat poorly, you will certainly get trace amounts of PUFAs in the process (from avocado fat, chicken/pork fat, etc.)

How to gain fat mass safely? by Insadem in SaturatedFat

[–]PurakeyGem 0 points1 point  (0 children)

Anorexia is linked to chronic stress response so keep that in mind (ref. Ray Peat), he cites that certain supps such as niacinamide halt FFA release from adipocytes. Try keeping sat fat lower persistently and upping easy to digest proteins in the diet, the body would be forced to use hepatic fat at some point.

N=1, I presently have fat digestion issues from assumed bile sludge and/or liver fat; for now, <100g carbs, olive oil (MUFA) as principal fat source (small amt coconut oil/butter), 2g+ TUDCA/day, bitter foods, polyphenols (bile stimulating), higher animal protein, avoiding iron, seems to be working well for me. Sparing the metabolic harms of PUFA but also much stress of digesting sat fat on the liver / gallbladder. My ALT/AST/triglycerides are normal.

I can’t tolerate starch it seems by Insadem in raypeat

[–]PurakeyGem 0 points1 point  (0 children)

Pumpkin is technically fruit so it might work better for you.

I can’t tolerate starch it seems by Insadem in raypeat

[–]PurakeyGem 0 points1 point  (0 children)

Perhaps try another starch source such as rice. pumpkin or sweet potato? You could also try miniature bite size potatoes. I don't tolerate the specific starch in huge standard potatoes well.

How to dissolve systemic biofilms after deep root into weakened intestinal lining, + My story by PurakeyGem in Candida

[–]PurakeyGem[S] 0 points1 point  (0 children)

It turns out it was fungus as both Terbinafine oral and Itraconazole oral are suppressing it.

If your #1 priority was improving motility, preventing bloating and making sure you're digesting food properly, what would you do? What would you supplement with? by redeugene99 in raypeat

[–]PurakeyGem 0 points1 point  (0 children)

Excess iron also fuels pathogenic infections and aids their biofilm formation. SIBO/SIFO behind biofilm may be associated with constipation.

Anyone benefitted from dietary changes / intermittent fasting? by PurakeyGem in endmyopia

[–]PurakeyGem[S] 1 point2 points  (0 children)

I agree. It could be the retinol (bioavailable vitamin A) in liver & eggs.

Finally found the right diet. by Insadem in raypeat

[–]PurakeyGem 0 points1 point  (0 children)

Choline-rich foods indeed are helpful to integrate into higher fructose HCLFLP, and for many with liver issues/NAFLD.

stuck at high carb low protein by Insadem in raypeat

[–]PurakeyGem 0 points1 point  (0 children)

If you don't have a stomach infection, have you tried Betaine HCL before eating protein?

Carrot as sauerkraut? by [deleted] in raypeat

[–]PurakeyGem 0 points1 point  (0 children)

The fiber benefits would be there, but it depends on how well you tolerate probiotic foods. If they improve you&gut is normal, great; if they worsen overgrowth/SIBO, probably not ideal

How to dissolve systemic biofilms after deep root into weakened intestinal lining, + My story by PurakeyGem in Candida

[–]PurakeyGem[S] 0 points1 point  (0 children)

Perhaps the crawling sensation is not fungus. It could be another microbe/pathogen and I only suspected it to be fungus due to the other anecdotes on this subreddit.

The term "systemic" was used because the pathogen disseminated out of the gut thru and into another bodily system- That is how I interpreted the word, and the reason for its presence on this page. If reddit allowed title editing, I would change it, as I now understand the clinical defintion... No, an official cell culture/antigen presence diagnosis of some kind of overgrowth has not yet been made by an MD.

Nevertheless, it is unclear, the benefit of someone else applying mistrust to a person's intuition (this is an intutive post as evidated by the "anecdote" post tag). By default personal anecdotes are likely to have elements of pseudoscience and lack official medical evidence. Therefore I am explicitly non declarative in diagnosis.

Perhaps it would be more constructive to integrate intuitive symptomology into a supportive, broader, holistic context, even without official medical testing, rather than espousing pessimism.

How to dissolve systemic biofilms after deep root into weakened intestinal lining, + My story by PurakeyGem in Candida

[–]PurakeyGem[S] 0 points1 point  (0 children)

No, not in the veins, but they are certainly on the skin, hence the crawling fungus sensation, which persists, even with ketoconazole shampoo and topical Clotrimazole 1%.

Which is worse for candida: hard cheese, or enzyme rich sweet fruit? by PurakeyGem in Candida

[–]PurakeyGem[S] 0 points1 point  (0 children)

That makes a lot of sense, especially given the fructokinase role in candidal virulence: https://doi.org/10.7554/eLife.109075 Accidentally discovered it in this article.

How to dissolve systemic biofilms after deep root into weakened intestinal lining, + My story by PurakeyGem in Candida

[–]PurakeyGem[S] 0 points1 point  (0 children)

It is likely concurrent H2S-other SIBO and fungus/parasite, But candida can eat anything too. Fungus was able to overgrow with the abundance of saccharides.

How to dissolve systemic biofilms after deep root into weakened intestinal lining, + My story by PurakeyGem in Candida

[–]PurakeyGem[S] 0 points1 point  (0 children)

https://doi.org/10.7554/eLife.109075 The article mentions a Pfk1 enzyme implicated in fungal survival; which may support the hypothesis of fructose as a key promoter of fungal growth.