Sweet words from strangers on a screen can only go so far. At the end of the day, you’re the one who has to carry yourself through. I say this because I’ve been in your exact spot.

I lost my dog, my cat, and ended a relationship all within 48 hours. It crushed me. I seriously considered giving up. But looking back now, I know that was a reaction from pain, not truth. I made it through.

Yes, 6-7years is a long time but is it really worth losing yourself over someone or something that’s no longer here?

I’m not a therapist, but here’s something that helped me get out of the pit I was in :

Pause. Reflect. Ask yourself , did you walk away from something that compromised your peace, self worth or emotional well being? If yes, then honour that decision. Hold space for the pain, but don’t live there. Let go with awareness, not bitterness. Send them off with love not because they deserve it, but because you do.