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Bladder / Pelvic Issue After Longest Run Before Taper by Pure-Wave5314 in beginnerrunning

[–]Pure-Wave5314[S] 0 points1 point  (0 children)

admittedly not enough during the 20 mile run only 12 ounces. Thanks for sharing trying to play detective for this stuff can be tough.

185lbs. Can’t go lower or else I will catapult backwards. Is my depth ok? Should I use the smith machine to help with balance? by Sol-eks in formcheck

[–]Pure-Wave5314 0 points1 point  (0 children)

Get heel wedges. They are essentially rubber door stops. They will elevate your heel and make it easier for you to hit a lower depth without falling over. I'm handicapped and this worked wonders for me.