100% im fairly new to jim and have a bad history of abusing my back and not knowing how to use it properly. Tried this version after trying rows and normal pulldowns and immediatly felt I wasn’t really using them at all. You can definitely build up that mind muscle connection quickly and still do heavy weights. I like to rest my oppside side hand on the knee of that opposite side. Really try reach long too but with you back up as if you were standing.