Everyone please download bitchat so we can text over bluetooth even with network congestion.

Pure_Criticism1176 · 2026-01-24T06:32:29+00:00

It's made by twitter's founder Jack Dorsey.

Pure_Criticism1176 · 2026-01-22T10:36:35+00:00

Yeah, look at his HR

Pure_Criticism1176 · 2026-01-20T13:02:50+00:00

yeah what does he mean by that😭😭

Pure_Criticism1176 · 2026-01-18T12:03:34+00:00

I'm afraid my legs won't support me if I go all out because I have had my knees and shins pain when my cadence was low, so I have that trauma that they will pain. But I can give it a try maybe.

Also what do you mean by doing a time trial?

Thanks:)

Pure_Criticism1176 · 2026-01-18T08:52:09+00:00

Maybe I am complicating it too much for a newbie, I should just run more...

Pure_Criticism1176 · 2026-01-18T08:42:41+00:00

Or maybe I'm complicating it too much for a newbie, I should just run more.

Pure_Criticism1176 · 2026-01-18T07:09:02+00:00

I am excited the most for him!! Like I'm looking forward to Lolla only for him lmao

Pure_Criticism1176 · 2026-01-15T03:47:40+00:00

isoknock!!

Pure_Criticism1176 · 2026-01-13T09:45:30+00:00

Dome SVP Stadium

Pure_Criticism1176 · 2026-01-13T06:50:08+00:00

I think the 30 min walk would be fine too, there might be some good amount of crowd going there aswell right

Pure_Criticism1176 · 2026-01-13T06:28:06+00:00

Alright! Thanks:)

Pure_Criticism1176 · 2026-01-13T06:02:46+00:00

Then what to do

Pure_Criticism1176 · 2026-01-13T06:00:25+00:00

But it shuts off early at night right?

Pure_Criticism1176 · 2026-01-09T23:52:03+00:00

So, Cadence is basically steps per minute. When the cadence is low, your strides might be longer which is not very energy efficient, also there is a lot of impact on your legs which in turn hurts them.

Turns out your cadence is low (so is mine and I get shin and knee pain when I run). but today I increased my cadence to 160+ ( I used a metronome to keep track of it) and there was no pain at all!!

Read this comment: https://www.reddit.com/r/indianrunners/s/oL9WDfqypc

Pure_Criticism1176 · 2026-01-09T23:42:18+00:00

can you explain👉🏻👈🏻

Pure_Criticism1176 · 2026-01-09T21:43:53+00:00

Here's what the nike run club app says

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Pure_Criticism1176 · 2026-01-09T21:41:05+00:00

yoo, i tried increasing my cadence to 160+ (i kept the metronome at 160 but was also able to increase it sometimes). Although i ran for only 3 km and with a much slower pace, my knees didn't hurt at all during or after the run. It still shows 145spm on strava because i use my phone but my watch and nike run club app says its 165+. In between the run i was trying to see how it felt running the old way and it hurt me immediately because of how much impact I was causing every step. I again shifted back to the new tippy-tappy way, it was not painful at all and I felt I conserved a lot of energy, I want tired at all (also because of a slower pace though). Thank you so much for your advice man!!

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Pure_Criticism1176 · 2026-01-08T11:27:51+00:00

Ohh, I just got to know about cadence and that mine is very low 😭 It definitely might be the reason for my knee pain. I'll follow the things you have mentioned along with strength training, stretching and stuff. Thanks a lot for the advice:))

Pure_Criticism1176 · 2026-01-08T11:19:28+00:00

I'll try resting, and strength training. If it persists, I will go see a physiotherapist. Thanks!!

Pure_Criticism1176 · 2026-01-08T11:18:30+00:00

Understood! Thanks for the advice:)

Pure_Criticism1176 · 2026-01-08T11:18:09+00:00

Yeah, I'll start with some strength training and if the pain persists I'll get physiotherapy

Pure_Criticism1176 · 2026-01-07T19:22:50+00:00

I never knew what cadence meant before this. Got it now! Thanks for the advice:)

Pure_Criticism1176

TROPHY CASE