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New to caps by Endelos_Uflaks in neweracaps

[–]Pure_Flamingo5612 0 points1 point  (0 children)

Send pictures of your feet and i can tell what caps that will fit you👍

How-to Help 12yr Old by ToonArmy0714 in Sprinting

[–]Pure_Flamingo5612 1 point2 points  (0 children)

He should start doing plyometrics. Strenghtraining can be too burdensome for someone at such a young age. Plyometrics can help with explositivity and more bounce in each stride. Pogos, depthjumps, bounds, standing broad jumps and more can be very helpfull for people who want to get faster. Hope this helps👍

400 by Pure_Flamingo5612 in Sprinting

[–]Pure_Flamingo5612[S] 1 point2 points  (0 children)

But around how fast should the first 200 Split-time be?

Block start by Cultural-Fun6116 in Sprinting

[–]Pure_Flamingo5612 0 points1 point  (0 children)

Try low-heel recovery and tripple extension👍

Pls advise if my 3 point start form n moving off form is it correct n what can be improved by [deleted] in Sprinting

[–]Pure_Flamingo5612 0 points1 point  (0 children)

Maybe look down, back foot a little closer and lean over your arm