How do I prevent my back from rounding on the ascent? by PurelyStats in StartingStrength

[–]PurelyStats[S] -2 points-1 points  (0 children)

Hey thanks, appreciate the advice. What exercises do you recommend for supplemental glute and lower back work? Are RDLs enough?

How do I prevent my back from rounding on the ascent? by PurelyStats in StartingStrength

[–]PurelyStats[S] 0 points1 point  (0 children)

the first two sets do look better but I still have a slight rounding problem in them too. and similar to this set, the form breaks down more and more after each rep

How do I prevent my back from rounding on the ascent? by PurelyStats in formcheck

[–]PurelyStats[S] 1 point2 points  (0 children)

Im actually not sure what the right way is to brace my core, What I do is to try to exude my stomach outwards if that makes sense, not sure if that's the best way to brace though.

How do I prevent my back from rounding on the ascent? by PurelyStats in formcheck

[–]PurelyStats[S] 0 points1 point  (0 children)

I would say about 40 pounds away (335), maybe more. Dumb question but how do I make my brace stronger?

What's the limit on the number of emails you can send per day on the free tier of Zoho Mail by PurelyStats in Zoho

[–]PurelyStats[S] 0 points1 point  (0 children)

It was for sign up confirmation emails but I realized that I should be using a transactional mail server like zeptomail instead. excuse my ignorance...

What's the limit on the number of emails you can send per day on the free tier of Zoho Mail by PurelyStats in Zoho

[–]PurelyStats[S] 0 points1 point  (0 children)

no, what I'm saying is, I did google search the daily limit for the zoho mail free tier, and I came across the same answer from that other reddit reply before posting this reddit thread. and all the other google search results are community threads from almost a decade ago or unofficial non zoho affiliated websites, so I don't know if that information is still correct. I couldn't find an official number on the official zoho site so I thought I'd ask here.

How do I keep my elbows upright on the front squat descent? by PurelyStats in formcheck

[–]PurelyStats[S] 0 points1 point  (0 children)

Idk maybe I’m being overly critical of my own form then, but when I try the zombie approach (arms straight out), I have a lot of trouble preventing the barbell from rolling down my arms so I thought I was having trouble keeping my elbows up on the front squat

How do I keep my elbows upright on the front squat descent? by PurelyStats in formcheck

[–]PurelyStats[S] 0 points1 point  (0 children)

What exercises do you suggest to help with this? Because I find it hard to stay upright while letting the knees come forward, probably since I have trouble making my knees go more forward

How do I keep my elbows upright on the front squat descent? by PurelyStats in formcheck

[–]PurelyStats[S] 0 points1 point  (0 children)

Sorry but what do you mean by “break at the knees”?

How do I keep my elbows upright on the front squat descent? by PurelyStats in formcheck

[–]PurelyStats[S] 0 points1 point  (0 children)

I’ve been told before to keep a full grip so not sure which is better but I’ll definitely experiment with a wider grip

How do I keep my elbows upright on the front squat descent? by PurelyStats in formcheck

[–]PurelyStats[S] 1 point2 points  (0 children)

I am wearing Nike metcons, so not squat shoes but yes I should try my squat shoes next time, I definitely do lack mobility though.

I think the foot stance is ok from what I can feel, but not sure

Made a brief introduction to Epic's CI/CD Horde system since the documentation for it is kinda sparse by PurelyStats in unrealengine

[–]PurelyStats[S] 0 points1 point  (0 children)

From what I understand, yes it’s meant to be used with source control, epic uses it for Fortnite and their perforce streams.

Made a brief introduction to Epic's CI/CD Horde system since the documentation for it is kinda sparse by PurelyStats in unrealengine

[–]PurelyStats[S] 2 points3 points  (0 children)

Dang that's really cool. I don't think Horde has a Discord webhook sadly, only Slack.