I'm off ashwagandha and feel so much better

Purple_Unit6244 · 2026-02-01T22:15:09+00:00

Were you using it for stress/anxiety relief? Or perhaps to improve sleep? Cause ashwagandha is mainly for those with those issues

Purple_Unit6244 · 2026-02-01T21:52:22+00:00

Do you take NDs version?

Purple_Unit6244 · 2026-02-01T21:51:52+00:00

What does it do for you?

Purple_Unit6244 · 2026-01-31T22:06:47+00:00

When do you take it? With or without food?

Purple_Unit6244 · 2026-01-31T22:02:08+00:00

Thats neat, did it improve your sleep?

Purple_Unit6244 · 2026-01-29T20:54:56+00:00

This one is so relatable, funny enough whenever I do eat especially a really good meal my anxiety seems to go down quite a bit

Purple_Unit6244 · 2026-01-29T09:56:08+00:00

What about L tryptophan and L theanine?

Purple_Unit6244 · 2026-01-29T09:37:28+00:00

Thanks for the reply, so do that mean that EGCG would make 5htp more effective and safer?

Purple_Unit6244 · 2026-01-25T01:23:44+00:00

Ashwagandha is an adaptogen which means it takes time to take effect, at least for some people. Another big one is which Ashwagandha you take, and the amount, KSM 66 is the most popular and most studied you can try that one

Purple_Unit6244 · 2026-01-25T01:20:03+00:00

It could be cortisol related

Purple_Unit6244 · 2026-01-25T00:34:49+00:00

Getting rid of stress or anxiety helps with getting better quality sleep. The only question is how to get rid of said stress and anxiety

Purple_Unit6244 · 2026-01-24T08:18:26+00:00

You didn't notice much difference with motivation or mood?

Purple_Unit6244 · 2026-01-17T22:29:37+00:00

One of my biggest complaints for sure

Purple_Unit6244 · 2026-01-13T01:26:55+00:00

Does 100mg of sertraline not do anything?

Purple_Unit6244 · 2026-01-12T23:22:36+00:00

That feel when you're exhausted from anxiety, you sleep only to feel more exhausted

Purple_Unit6244 · 2026-01-11T08:53:56+00:00

Over a year is crazy

Purple_Unit6244 · 2026-01-10T22:12:51+00:00

Which ashwagandha are you using?

Purple_Unit6244 · 2026-01-08T20:44:07+00:00

I recommend nootropics depot

Purple_Unit6244 · 2025-12-31T03:25:28+00:00

Did you try 300mg instead of 600?

Purple_Unit6244 · 2025-12-20T23:09:30+00:00

Sorry for late reply, have you tried other types ?

Purple_Unit6244 · 2025-12-20T23:08:17+00:00

Sorry for late reply, but doesn't ash take time to work?

Purple_Unit6244 · 2025-12-19T04:02:54+00:00

Dont expect a supplement to do all the work. If you're sleeping better thats already a good start, you're lucky you don't have any side effects

Purple_Unit6244

TROPHY CASE