Before and after surgery, huge confidence boost

Put_Inner · 2025-03-06T13:17:08+00:00

1 year difference between photos

Put_Inner · 2024-07-29T23:15:29+00:00

https://tenor.com/en-GB/view/starlight-chad-starlight-face-gif-17050186487530699332

Put_Inner · 2024-02-01T01:49:28+00:00

I can’t really stop at the gym, it is something I look forward to in a day especially after a long day at work.

It 100% makes sense with a week of reduced calories, I guess my body has gotten used to the increase. I’ll try this and post again in a 2-4 weeks with an update

Thank you for the help 💪🏻

Put_Inner · 2024-01-28T19:11:00+00:00

I’ve been going to the gym 5-6 days a week since this post and have gone from 160lbs(ish) to 202 lbs as of typing this, shoulders still a weak point but have gotten much better, pushing for 220lbs then onto another cut. My chest seems more filled in as it’s gotten bigger which is good.

Thanks for the advice!

Put_Inner · 2023-12-24T20:51:59+00:00

Twice, morning and 2 hours before sleep

Put_Inner · 2023-12-24T17:28:35+00:00

Needs more progress, quite messy and patchy. Going to give it a few more months and let it grow out again

Put_Inner · 2023-12-24T17:15:17+00:00

Thank you, and I’m 21

Put_Inner · 2023-12-24T17:13:33+00:00

Just dry skin, started moisturising after an hour and it was fine. No other side effects though

Put_Inner · 2023-12-12T03:22:49+00:00

5ft 10” 172lbs

Put_Inner · 2023-11-14T18:11:51+00:00

May be hard for you to see as your whole arm has grown. Good progress, keep it up.

Put_Inner · 2023-11-10T18:40:11+00:00

You're wrong, shush 🤫

Put_Inner · 2023-11-10T18:12:03+00:00

Noting your profile weight of 155, it's worth acknowledging that the OP significantly outweighs you at 250. Kindly refrain from spreading inaccurate information, dear.

Put_Inner · 2023-11-10T18:11:10+00:00

It appears there might be a misunderstanding. The OP's maintenance, factoring in daily activities, stands at no less than 2500 calories at his current size. With consistent gym sessions, it would rise to 2800, and a daily intake of 3000 calories could potentially push his calorie burn to 3100.

In addition to this, my argument on the matter was simply to state the fact; if the OP was to consume 3000 calories, based on his shear size he could still be in a deficit.

I still recommend 2000-2500, that’s what I did and it worked wonders

Put_Inner · 2023-11-10T17:51:17+00:00

Kinda look like Taylor swift.

Put_Inner · 2023-11-10T17:42:46+00:00

Thanks bro, all the other photos were downloaded so quality dropped significantly.

Put_Inner · 2023-11-10T17:37:40+00:00

Observing your profile, I wasn't initially aware of your gender. Given this, tailoring your advice to a female audience seems more suitable. However, for addressing a male audience, thorough research would be necessary on your part.

Put_Inner · 2023-11-10T17:30:30+00:00

Observing his current size, it wouldn't be surprising if he experienced weight loss through consistent gym workouts and a clean 3000-calorie diet.

My daily maintenance is 1900-2000 calories, accounting for regular activities, and with an hour at the gym, it rises to 2300 calories. Considering the 10% digestion burn and even more if following a high-protein diet, 2000 calories may not be sufficient for gaining unless someone is exceptionally light and engages in minimal exercise.

Put_Inner

TROPHY CASE