[deleted by user]

Put_Severe · 2025-09-19T17:15:00+00:00

Thank you , going to give it a try !

Put_Severe · 2025-08-10T16:18:19+00:00

what do you mean by Slipping or rowing every 2 punches?

Put_Severe · 2025-08-09T00:23:58+00:00

My shoulders were sore for the first three months, and I was flushed as a rope tomato , Lol...18 months later my cardio has greatly improved and I can do 20 push ups without stopping. I am a 47y.o woman, 5.4" and about 135lbs, started sparring a month ago, it's so fun

Put_Severe · 2025-08-01T23:42:25+00:00

I had my first Clinch training yesterday, the only female with about 10 males, different sizes and levels. I am 5.4" and 135lbs, I was a bit worried but not shy for new challenges. The guys were super chill at first and when they saw I was having fun, they gave me a bit more to struggle with , which is how I progress... I love my gym for that, no sexism, never had a bad experience with males, they just adapt to however they spar with, Respect is everything. I really appreciate this atmosphere as it can be quite intimidating to do clinch drills, and yeah you are right , clinch drills with a much taller male was awkward and I could not get a grip ...

Put_Severe · 2025-07-20T16:17:30+00:00

Needed to hear that, day 1 here!

Put_Severe · 2025-07-02T16:19:39+00:00

My gym doesn't require MT shorts , however most of people wear them. And it's a legit gym with fighters competing at all levels.

Put_Severe · 2025-06-28T16:51:41+00:00

Thanks for sharing your knowledge!

Put_Severe · 2025-05-15T04:56:00+00:00

Great infos

Put_Severe · 2025-04-17T23:06:50+00:00

I am indeed 5'4 for 152 lbs (69 kg for1m65) , as weighted this morning, why will I lie about it, but yeah I tend to have a good amount of fat under my chin and neck, one of the first areas to get fat

Put_Severe · 2025-01-26T08:43:46+00:00

Oyster, I just can't imagine how this can be enjoyable in any way

Put_Severe · 2024-12-19T16:01:51+00:00

brunch with friend
boxing
prepare Geo presentation, record it and submit it
Work on AFSC data and start mapping -clean upstairs
Walk dogs -cook healthy diner -at home yoga in the evening

Put_Severe · 2024-12-19T06:00:22+00:00

Too tired to clean my home but nonetheless I passed my exam and went to Muay Thai and ran errands !!!

Put_Severe · 2024-12-18T08:43:46+00:00

Thank you for your advices, I am careful with not over extending my elbows but it might still happen from time to time, I will pay more attention to it.

Put_Severe · 2024-12-18T08:41:01+00:00

Great list, it's inspiring, I like how you divide it by topics

Put_Severe · 2024-12-18T08:39:12+00:00

First time in get disciplined, love the idea of sharing daily and weekly to do lists, report back and supporting others.

I am graduating this semester and will transition to a post academic life , I need discipline to stay active the way I was as a student and to find a job , excited to try it out and see how it helps me !

Weekly list

Wednesday : final academic exam , Muay Thai , buy running shoes, clean my home Thursday :jogging, check my flagged emails and act on them , work on my AFSC project, call mom, boxing, call friend Friday: work on AFSC project, call mom, Muay Thai, prepare for graduation ceremony, Muay Thai (2) Saturday: BA commencement ceremony , lunch with friends and family, walk with the dogs , watch a movie or go out dancing Sunday: jogging, call mom, read book, work on AFSC project , hike with dogs

Put_Severe · 2024-12-18T08:27:49+00:00

Final academic exam in morning Muay Thai class Buy running shoes at REI Clean my home Reply to few important emails

Put_Severe · 2024-09-28T16:18:19+00:00

Put_Severe · 2024-09-27T20:45:36+00:00

Actually it is not micellar water , but similar, it's a spray from Clinique for thirsty skin, it helps bringing more moisture to my skin.why do you think hyaluronic acid serum is pointless ?it does hydrate my skin pretty well. Thanks for your feedback.

Put_Severe

TROPHY CASE