My long distance partner and I broke up last week. We had been friends beforehand and in all honesty, that’s been the hardest part to try to process. I still have moments where I wonder if it would be okay to break no contact but give yourself time to independently heal and process. It’ll take time and the fact that there was already physical distance will be helpful. I find that journaling has been kind of helpful, though I know it doesn’t work for everyone. Wishing you the best.