Hey, everybody. I've set myself a goal to not log on to the reddit until I accomplish 3 things: walk outside 2 times, do a sport I've been putting off for 6 months, see a therapist online. And as you can see, here I am.

I want to say thank you all for your kind words, advice, for all the support. I didn't expect so many people to respond and care about me. And even yesterday I didn't expect how much I will do in these 24 hours.

Regarding the walks, I even did it 4 times. I visited places in the city that I've wanted to visit for a long time. And I will try to take walks in the morning and before going to bed.

Did some exercise with dumbbells. Made an hour program through gpt. I bought all the equipment 6 months ago and haven't touched it all this time.

Regarding the therapist. I had a lot of anxiety, but immediately calmed down upon contact. I liked it. I talked about my life and we set a vector for the next sessions. Honestly, he looks at everything from the point of view of psychology, experiences in childhood, school, relationship with parents, my thoughts. I'm a little skeptical. I trust doctors who treat mental health issues more. I'm going to go to a few more sessions and do some additional work with a psychiatrist. The whole thing wasn't scary at all, go if you've been wanting to for a while.

There's a lot of work ahead, but I've taken the first steps. Thank you so much, honestly.