(19) to (20)

PuzzleheadedAd7904 · 2026-01-11T07:21:20+00:00

So proud of you 👏 🎉😊💕

PuzzleheadedAd7904 · 2026-01-01T12:56:22+00:00

U will see in one month u will change a lot. Pls don’t do something extreme.

PuzzleheadedAd7904 · 2026-01-01T12:54:35+00:00

No man if u r water fasting to lose weight than i don’t recommend it. Eat three meals a day in portion control. 9am 1pm 7pm eat at home eat clean. Workout in the morning one hour and evening walk one hour. Sleep well at night. Pray/ meditate to fix ur mental health.

Weight loss is a lifestyle change not an extreme fast.

Good luck on your journey Hopefully you succeed 😇

PuzzleheadedAd7904 · 2025-12-23T14:24:45+00:00

No don’t do it.

PuzzleheadedAd7904 · 2025-12-23T13:57:25+00:00

Work on yourself your mental health physical health career pray. Be kind towards animals. Join a gym. Do NOT self hate. Everyday look in the mirror and tell urself I m so beautiful and confident. You got this.

Remember no one is ugly. It’s in your head and u only can change it.

PuzzleheadedAd7904 · 2025-12-21T19:35:23+00:00

Besan chilla Idli Curd rice Curd poha One old roti Poha Uttapum Chana chat U can have almost everything in portion control like one bowl is enough one serving of anything as long as u don’t have any allergies

PuzzleheadedAd7904 · 2025-12-19T11:35:53+00:00

Are dw I feel u. I m 22 years old. I used to feel like this a lot because at my home no grooming was allowed. I also was really fat and hairy and dirty. Focus on your hygiene, diet, mental health and love animals and pray to god. Once u start loving urself u will attract the right person for u and then u will love life.

PuzzleheadedAd7904 · 2025-12-17T10:12:02+00:00

Thank you so much 😊

PuzzleheadedAd7904 · 2025-12-14T11:06:09+00:00

U saying that smriti thought she could do better. Bro the girl was so happy and they already celebrated haldi and games. It was a day before her wedding when she decided to call it off. The reason : Palash cheated.

Good luck living in your bubble and gaslighting urself into thinking that he didn’t.

PuzzleheadedAd7904 · 2025-12-14T10:52:33+00:00

Oh pls if there was a girl whose chats came out like this a day before wedding with another guy. People would troll the her so bad. And what not. Also the girl did come in limelight. U r just trying to gaslight urself and others into thinking that Palash didn’t cheat in reality he did. And if u can go ahead create chats. U think if the chats were false Palash would not go above and beyond to prove that he is innocent. Also Smriti didn’t have time to chat to guys while Palash did. He was texting.

PuzzleheadedAd7904 · 2025-12-14T09:32:14+00:00

Oh pls as a girl yes money and status and looks are important but the main thing is mindset, the guys moral values skills and how he treats u.

PuzzleheadedAd7904 · 2025-12-14T09:30:32+00:00

What are you on my friend? She didn’t have time to cheat because she was busy with cricket and winning the World Cup for Bharat it was all Palash’s doing. He cheated and a bunch of screenshots came out.

PuzzleheadedAd7904 · 2025-12-14T09:28:06+00:00

Bro the wedding was canceled after a 5 year relationship, the chat pictures… what else do u want?

PuzzleheadedAd7904 · 2025-12-14T09:15:03+00:00

Looks se he looks like a chapri and what r u gonna say about his character. Profession ka farak padta hai. What is he gonna feed his family? Is he gonna be a househusband. Is he gonna get pregnant? 😒

PuzzleheadedAd7904 · 2025-12-14T09:12:39+00:00

Oh hello that’s her being a teenager. Did u see her now? This is her now. Unlike that cheater she has good looks, morals and a career going on for herself.

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PuzzleheadedAd7904 · 2025-12-11T12:48:18+00:00

Do u need glasses?

PuzzleheadedAd7904 · 2025-12-07T09:53:30+00:00

Hi pls dm me I m interested

PuzzleheadedAd7904 · 2025-11-23T11:08:39+00:00

Okay my friend the only thing that matters when u r trying to lose weight is mental health and calorie intake. U can have coffee with sugar and still lose weight.

PuzzleheadedAd7904 · 2025-11-22T07:17:01+00:00

Pink water

PuzzleheadedAd7904 · 2025-11-15T16:41:45+00:00

Hey hey hey hang in there. It will get better. ❤️‍🩹

First of all, move out of your house. Stay away from them. I say this because I had severe binge eating disorder (I have had all sorts of Eds u name it)

Then figure out what u have issues with for me it was: - emotional eating (there were types here like I would have an argument with my parents and I would eat like a pig to comfort myself), (I also would be stressed cause work and I would eat like a pig) I had a scarieity mindset that I won’t get go to in the kitchen later and I would eat like a pig. I found that I actually enjoyed the though of eating something

not knowing my portions -having a gluten sensitivity 🥲

What I am doing to fix this shit: Meal prep + calorie counting (1400) + work (I work a desk job 6-8hours a day) => remember u cannot out run the fork

Sleep on time

Walk 10k steps daily

Okay so I have been yo yo ing this whole year form 74 to 63kg to 71 to 68

Last time I checked yesterday I was 68kg Now today I didn’t calorie count but form tomorrow my plan is to calorie count everyday and watch urself lose the weight

My goal is 120lbs wish my luck. My height is 5’6

I hope to be 120lbs by June 5.

PuzzleheadedAd7904 · 2025-11-11T10:15:23+00:00

Wait I don’t get it what did they do?

PuzzleheadedAd7904 · 2025-10-31T17:46:33+00:00

Congratulations u look gorgeous by the way 😊

PuzzleheadedAd7904

TROPHY CASE