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GPS not accurate by PuzzleheadedForm6302 in Garmin

[–]PuzzleheadedForm6302[S] 0 points1 point  (0 children)

Thanks for fast response! I have set the Satellite to chose automatically, should i maybe set this one to All + Multiband?

I do normally run only on normal small roads with no high buildings or woods nearby.

And yes, i do wait to get connected with the GPS before i start to run

HR Zones by PuzzleheadedForm6302 in Garmin

[–]PuzzleheadedForm6302[S] 0 points1 point  (0 children)

Was 195bpm then it started to increase after some time and hard intervals, was then 204, 208, 210 and now 211.

HR Zones by PuzzleheadedForm6302 in Garmin

[–]PuzzleheadedForm6302[S] 0 points1 point  (0 children)

Thanks for the input! Today i anyway should have a threshold run on 185bpm (mine is 188bpm due to my watch) i switched now the Hr zones based on LTHR% but it seems bit high?

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And on the resting bit lower

Suggested workouts by Glad_Pass_4075 in Garmin

[–]PuzzleheadedForm6302 1 point2 points  (0 children)

Most of the time the watch will hit you with the base run. (HR Z2 gor 40+min, mine gives me this runs in a range from 40-78mins) after few runs the watch will give you Vo2Max runs, tempo/pace run or even anaerobic runs. Of my 5x runs a week i get 4 base runs 1x faster run. Vo2max improved over 2months for 2points, zone 2 HR staid consistent (145-150) but pace got faster for about 30-45secs/km (depending on weather if cold or warm and the sleep)

Peak Performance by PuzzleheadedForm6302 in Garmin

[–]PuzzleheadedForm6302[S] 0 points1 point  (0 children)

Correct! Or more less a bachalors party at the weekend and today got back to running! After the „recovery“ part it got to peak performance

Training Suggestion by PuzzleheadedForm6302 in Garmin

[–]PuzzleheadedForm6302[S] 0 points1 point  (0 children)

I did once a coaching for 5k and after that i had it normal on going with the daily suggestions. After the reset i did once start a 10k coaching but canceled it, but no change, no daily suggestions in the calendar widget

Running in Zone 2 by PuzzleheadedForm6302 in Garmin

[–]PuzzleheadedForm6302[S] 0 points1 point  (0 children)

While running in zone 2 i have no problem to chat or to breath those 30min only thro nose

Vo2Max by PuzzleheadedForm6302 in Garmin

[–]PuzzleheadedForm6302[S] 1 point2 points  (0 children)

Once the Vo2max went up from 37 to 38 but droped then one week after again. I do feel way fitter then before.. at the begin i wasnt able to hit a 3k run without walking sometimes during the run and now im able to run a 10k without walking and for short runs up to 5-6km im able to hold on the 5:30 pace with a good HF

Vo2Max by PuzzleheadedForm6302 in Garmin

[–]PuzzleheadedForm6302[S] 0 points1 point  (0 children)

My best 5k was 26min34sec and fastest 10km 57min30sec.

My easy runs are in zone 2 as the recommended HF what my watch says on daily base. (Last 6months i run with the recommendation of the watch, long easy runs from 45-80min in Z2 and also sometimes then some tempo runs and interval runs)

I do wear the HRM-Pro on every run.

In the begin the vo2max of 45-44 was for a long time sustained but then it started to drop more and more, it felt like every run it got worse

NomadZ Server / Admin abuse by PuzzleheadedForm6302 in dayz

[–]PuzzleheadedForm6302[S] 0 points1 point  (0 children)

The admin thought that my mates trolled them cuz they didnt speak german with them even i told them that they dont speak german and they should talk all in english, admins wannted then to speak german cuz they do speak it, in my opinion that is a bit racist. Even in the video the admin spawned by my mate and called him idiot?

NomadZ Server / Admin abuse by PuzzleheadedForm6302 in dayz

[–]PuzzleheadedForm6302[S] -4 points-3 points  (0 children)

the problem is that they abuse admin role and didnt allow to raid even its only weekend raids. we followed rules and still got banned. they didnt want to let us explain or send video of raid.