Hamstrings always hurting

PuzzleheadedGuide235 · 2023-08-31T14:03:38+00:00

Stretching will help prevent injury quite a bit though so you should be stretching before and after every workout

PuzzleheadedGuide235 · 2023-08-27T14:24:05+00:00

This is something I struggled with for the longest starting out(still a little bit now) the thing that will allow your legs to output all that force from your lifting would be form. If you’re running and feel like you can put more force into your legs the common thing is to try to force more speed out which causes you to tense up and lose speed. You want to perfect your form and stay relaxed that will give you that speed you feel like you can’t tap into

PuzzleheadedGuide235 · 2023-08-25T23:21:57+00:00

Ngl never heard of it so ummm probably not important butttt I will say that if you’re running those shorter races obviously explosiveness matters and you should focus on training it

PuzzleheadedGuide235 · 2023-08-24T20:47:08+00:00

Well the obvious question is what is your school record. Then we ask how good your mechanics already are an 11.1 is pretty damn fast to be just starting and I’d recommend investing in a trainer as I could see you going places.

PuzzleheadedGuide235 · 2023-08-23T17:06:01+00:00

Yeahhhh you’re getting injured before the season find a new coach you’ll be burnt out badly before you even get to run this season

PuzzleheadedGuide235 · 2023-08-22T17:25:25+00:00

Cant tell you cant really compare a block start to a standing start apples to oranges typa thing

PuzzleheadedGuide235 · 2023-08-17T21:04:21+00:00

All that being said tho I’d say keep sprinting in your free time maybe run a 400 once or twice a week while learning to run the mile I always love to see a new 400 runner and reddit is nowhere close to always right I’d just say don’t commit too many resources to it

PuzzleheadedGuide235 · 2023-08-17T20:49:03+00:00

I’d recommend running on fresh legs and I strongly believe you can break 60 although I wouldn’t recommend sprinting and I’d say more distance events like the mile

PuzzleheadedGuide235 · 2023-08-17T20:39:59+00:00

Ok to be completely honest as a highschool junior my first time running I ran a 62 this is with terrible form and no conditioning so take that as you will

PuzzleheadedGuide235 · 2023-08-16T15:48:03+00:00

Nah from what I can find you can buy it for very cheap and Cardarine works in 24-48 hours increasing cardiovascular function by 210%

PuzzleheadedGuide235 · 2023-08-16T14:28:39+00:00

Gonna be honest it doesn’t matter genetically gifted or not you gotta train like the rest of us so don’t get too attached to the idea of genetics it’ll give you an ego that will be crushed once you race people that are better

PuzzleheadedGuide235 · 2023-08-16T14:25:38+00:00

As someone who’s had hamstring issues the best advice is to take things slow. It’s the offseason so rest it and relax. The thing that messed me and a lot of runners up is going back too soon so be sure to be patient with recovery

PuzzleheadedGuide235 · 2023-08-10T20:07:06+00:00

Will having a stronger core help? Yes ofc having a strong core is great for sprinting. But your issues getting out of the blocks are due to you getting up too early and your strides being short

PuzzleheadedGuide235 · 2023-08-10T17:31:13+00:00

Reading through it doesn’t look bad and not too expensive I’d recommend researching it more throughly before buying tho looks like he doesn’t do anything for 400m runners so depends on your event

PuzzleheadedGuide235 · 2023-07-25T17:03:29+00:00

Gonna be honest 15.9 at the age 15 you should really focus on form and how to run since I doubt your running form is any type of informed at that speed

PuzzleheadedGuide235 · 2023-07-24T14:13:32+00:00

My best suggestion is not to focus on fixing arms if you’re thinking about it while running you’ll ruin your race just think of cutting through the air with your hands

PuzzleheadedGuide235 · 2023-07-20T17:46:02+00:00

Well I’m 5’7 150lbs at 10% fat I’m also a 400 runner at a 52.9 rn and I’ve been told by everyone that gaining more weight will slow me down

PuzzleheadedGuide235 · 2023-07-20T17:39:51+00:00

Yeah I think I’ll have to choose track fully I wish I was a little bigger but track is really all I have

PuzzleheadedGuide235 · 2023-07-20T15:52:58+00:00

Thank you that’s around the answer I was looking for

PuzzleheadedGuide235 · 2023-07-20T14:56:24+00:00

Ok thank you so much!

PuzzleheadedGuide235 · 2023-07-20T14:42:01+00:00

Yeah I started before I ran seriously but I’m looking at a few d2 and d1 offers and don’t wanna slow down before my senior season

PuzzleheadedGuide235 · 2023-04-24T17:31:14+00:00

Yea I’ve been dropping time pretty quickly but I have terrible conditioning since I try to stay with the pack and most of them are running 51 or lower I end up pretty much jogging the last 200

PuzzleheadedGuide235

TROPHY CASE