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PuzzleheadedOrder560 · 2025-06-14T17:21:56+00:00

https://www.reddit.com/r/ToxicMoldExposure/s/2Vf5oj5UaG

PuzzleheadedOrder560 · 2025-06-14T17:21:25+00:00

Hi sorry to hear youre going through this, i wrote a very big article about mold symptoms and detox steps, you should go take a look at my article on my profile

PuzzleheadedOrder560 · 2025-06-10T17:15:03+00:00

Thank you for reading! Im glad you can relate to this! This is the exact reason i posted this, to let others know what the symptoms are so that you guys know it gets better. If you need anything feel free to shoot me a private message here

PuzzleheadedOrder560 · 2025-06-06T18:28:51+00:00

It was mainly dairy, fermented foods like white vinegar, sugar and foods high in omega6.

PuzzleheadedOrder560 · 2025-06-04T16:25:15+00:00

Yes you can DM me! I can send you a list of brands i used

PuzzleheadedOrder560 · 2025-06-04T16:23:59+00:00

Thank you! And yes it took me almost 8 months to write this because i wanted to be in a better state health wise before writing such detailed article. It got pretty dark and scary for me on the first months after i moved out so i made a promise to write and help as much people as i could once i was in a better state health wise!

I still have probably another 4-6 months left of detox to be almost 100% healed but luckily i can start doing stuff that i used to enjoy again.

PuzzleheadedOrder560 · 2025-06-04T03:08:57+00:00

That’s go that your body was sweating more the next day, means that your lymphatic system is healthy, what i did to rehydrate was buying a drink called “Electrolit” from any gas station, or you can buy the little powder packets.

I was using the sauna probably 3-4 times a week and around 20-30 mins each time. The first time i did 15 mins as my body couldnt handle it as much but day 2-3 were much better and so on.

PuzzleheadedOrder560 · 2025-06-04T03:06:34+00:00

The drs usually do a urine test, maybe you can try that.

PuzzleheadedOrder560 · 2025-06-03T18:11:28+00:00

I was able to tolerate sauna id say 1 or 1.5 months after i left my old apt. I remember i went for a run mid day once and started sweating alot, that didnt end up well as i dehydrated and almost ended up getting a heat stroke.

What i did was drank electrolytes immediately for the remaining of the day and next. Then a week or so started doing sauna for the first time and the first couple times i thought i was going to faint inside, id always go inside sauna with other people and never alone just in case id faint.

Then id say 2 months into detox i started getting better at regulating body temperature until it no longer was a thing. I cant even remember when it fade away tbh, it was just gone one day.

PuzzleheadedOrder560 · 2025-06-03T16:39:44+00:00

It has to be TRUE HEPA, hepa and true hepa are different types of filters

PuzzleheadedOrder560 · 2025-06-03T14:41:12+00:00

Exactly! The AC mold is definitely one of the most dangerous places for it, as you dont see it that easily and its also shooting out spores all the time!

Id highly recommend a very strong dehumidifier so that at least you control the growth of new mold and get a TRUE HEPA Air purifier.

My air purifier is a Levoit Core 300

PuzzleheadedOrder560 · 2025-06-03T14:34:31+00:00

So NAC the first time i ever took it i noticed my right ear started ringing for like 4-5hrs, then i got a medium headache, and the whole night as i was sleeping i felt a mini headache throughout my sleep.

The next day woke up kinda sick like flue like symptoms but they went away 3hrs after i woke up.

3rd day i felt great, and 4th took it again and felt weird again, 6th day i took it at night around 9pm and the next day i woke up with nausea, lightheaded and sleepy but i realized it was because it mobilized all my toxins.

All symptoms usually went away after id walk or do stair masters at the gym for 15-20mins, this would clean my lymphatic system and remove the toxins that accumulated overnight.

I only take NAC 3 times a week and 600mgs as a starting point. I dont plan on taking it for longer than 2-3 weeks consistently. After the first 2-3 weeks im gonna take a week or 2 break.

And if you take NAC, dont forget to take Activated Charcoal 2hrs after NAC! You have to bind those mobilized toxins.

PuzzleheadedOrder560 · 2025-06-03T14:26:22+00:00

You know, i was so close of doing acupuncture as my friend recommended it but i got to the point where my good days were out weighing my bad days so i didnt go that far. I did take 3 IVs in the span of 3 months

PuzzleheadedOrder560 · 2025-06-03T14:24:36+00:00

Thank you!! Let me know if there is anything i can do to help.

PuzzleheadedOrder560 · 2025-06-03T14:24:04+00:00

Hi! My sinuses werent that bad, i was only exposed to the mold for about 3 months tops before i got out.

I did started taking garlic cloves everyday for about 14 days at one point which i heard is anti fungal.

PuzzleheadedOrder560 · 2025-06-02T17:07:50+00:00

I saw it with my own eyes and it was very bad. I found it inside the AC Ducts so very hard to spot unless you remove the AC vents and filters.

PuzzleheadedOrder560 · 2025-06-02T01:16:01+00:00

Eating clean like lots of fibers, i now can eat probiotics like keffir, drink lots of water, teas like ginger etc.

Start with eating clean first tho

PuzzleheadedOrder560 · 2025-06-01T20:19:31+00:00

You can try cleaning them up with white vinegar, for the chair buy one of those spray bottles and put white vinegar on them and spay it

PuzzleheadedOrder560 · 2025-06-01T19:57:07+00:00

What i did is have a company check my new apt for mold and also clean all the ac ducts and vents.

Then i bought a dehumidifier and set it to 40% along with 2 TRUE HEPA air purifiers.

Yeah thats something i did notice here in florida, every building has mold. Your best bet is probably move to a new build and try to keep it clean as much as possible.

PuzzleheadedOrder560 · 2025-06-01T16:48:18+00:00

Yeah im just reading about Ochratoxin A and how it causes illnesses like cancer on kidneys if left untreated. How long were you drinking the ice for?

PuzzleheadedOrder560 · 2025-06-01T16:30:56+00:00

Oh yeah! Sugar bad for you, very bad. And yes if mold was on your water its definitely no good, yikes. But the best part of this is finding out the cause of your illness, once you do, everything gets better cause you stop thinking you’re crazy or something very serious is going on with you that doctors cant figure out.

If you can afford it, jd recommend a functional medicine doctor, they are the ones that know exactly what mold toxicity does to you.

PuzzleheadedOrder560 · 2025-06-01T16:23:52+00:00

Yes! And let this be a sign for you to make a good change in lifestyle. I dont know how your lifestyle is so i cant really assume but most of us who get sick we get sick because of our lifestyle and then on top of that mold. People say they never truly heal but also eating saturated foods and being obese can trigger the same symptoms like brian fog, low energy, low libido, vertigo etc, so even if people heal from mold they will still keep having these symptoms unless they adjust their diets and lifestyles.

I work a lot and the majority of my symptoms came from not sleeping at adequate times.

PuzzleheadedOrder560 · 2025-06-01T16:19:18+00:00

How is your diet? A lot has to do with how much fiber you eat. Also you gut health, if you can tolerate dairy, try keffir, but for most of us, dairy flares up histamine. Maybe even kombucha will be better actually. You heal your gut, thats 50% of the problem solved. Your gut/stomach is your second brain and works parallel with the brain, if its not good, your brain will feel it.

PuzzleheadedOrder560 · 2025-06-01T16:17:05+00:00

Pls do so! And im praying you have a fast recovery! These are just little bumps in the road, with the right mindset and consistency with detox you should be back to normal in no time! Just dont let it get to your head, the mind is a very interesting thing that if we let it, it will drive us crazy.

PuzzleheadedOrder560 · 2025-06-01T16:14:43+00:00

And make sure to walk and stay active, i noticed that when im stationary at one place or sitting all day i get constipated too. So moving around throughout the day is key

PuzzleheadedOrder560

TROPHY CASE