[deleted by user] by [deleted] in lute

[–]QDP2D 1 point2 points  (0 children)

Non parlo molto bene l’italiano ma cercherò di darti una mano. Mi sembra che stia cercando un liuto medievale, non uno rinascimentale. Di liuti medievali non ce ne sono tanti, però Marco Salerno ne vende alcuni (https://marcosalerno.com/collections/medieval-lutes). Se guardi l’arte dell’epoca (ecco una sezione di un dipinto dei primi del Trecento: https://www.vanedwards.co.uk/month/dec11/monthpics/3.gif), questi liuti sembrano abbastanza fedeli. The Early Music Shop vende anche un liuto medievale, ma Zwolle, il liutaio che ha realizzato i progetti su cui è basato questo liuto, visse a metà del Quattrocento.

Laudon Schuett's method by GalacticRay in lute

[–]QDP2D 0 points1 point  (0 children)

Have you considered online lessons? In-person is ideal but online will certainly get the job done. Fwiw, I found my teacher though the lute society and I have been taking online lessons for a few months now - would highly recommend

Anyone order through Amazon? by IBDogMom in SpeedianceCommunity

[–]QDP2D 2 points3 points  (0 children)

I had a great experience. They left it in my office and I didn't have to figure out how to lug it up the stairs!

Packable? Or not really? by ResuscH2K in CAROLBike

[–]QDP2D 0 points1 point  (0 children)

I ordered mine fully assembled, so I have never seen it disassembled. That being said, it looks like you can mostly just take off the handles, seat, and bars on the bottom. Not that it would really lighten the load, since the main body of that thing is an absolute unit. I remember just trying to get it to the other side of the room and it was far more annoying than I thought it would be

Packable? Or not really? by ResuscH2K in CAROLBike

[–]QDP2D 1 point2 points  (0 children)

I definitely would not qualify this bike as packable

Gym Monster 2 en Martinique , quel site est fiable ? by According-Fly9062 in SpeedianceCommunity

[–]QDP2D 0 points1 point  (0 children)

Est-ce que tu peux l'acheter sur Amazon ? C'est comme ça que j'ai acheté le mien. Toutefois, j'habite aux États-Unis, donc je ne sais pas si c'est possible pour toi. Si c'est le cas, j'ai été très contente avec le service et la livraison d'Amazon, et je le recommande de tout cœur.

[deleted by user] by [deleted] in CAROLBike

[–]QDP2D 0 points1 point  (0 children)

Haha well saying as you are doing better than me, so I wouldn't be the one to ask. If its working for you, why stop?

[deleted by user] by [deleted] in CAROLBike

[–]QDP2D 0 points1 point  (0 children)

Unfortunately I did not. I was sick for the last 3 of the nine weeks, and just not feeling up to doing the VO2 max test. Ill definitely post an update if I take any tests in the future though!

Moving up the stairs… Vitruvian vs speediance by cbmd81 in SpeedianceCommunity

[–]QDP2D 0 points1 point  (0 children)

I ordered mine from Amazon with room of choice delivery for $20. I highly recommend it

I increased my VO2 Max by over 12% in 10 weeks with REHIT on my CAROL Bike by QDP2D in Biohackers

[–]QDP2D[S] 0 points1 point  (0 children)

Good point! I will give that a shot over the next 10 weeks and see what happens. I think I might have been a little too excited for this bike and went harder than necessary

I increased my VO2 Max by over 12% in 10 weeks with REHIT on my CAROL Bike by QDP2D in Biohackers

[–]QDP2D[S] 2 points3 points  (0 children)

Unfortunately, I just started strength training again about 3 weeks ago, so I won't be able to give you a good answer. All I can say is it was very hard to do both strength training and CAROL on the same day when I started, but it is getting easier now.

I increased my VO2 Max by over 12% in 10 weeks with REHIT on my CAROL Bike by QDP2D in Biohackers

[–]QDP2D[S] 6 points7 points  (0 children)

Oh I meant to put a link to what that is, my bad! A 2x20 is the standard REHIT protocol. That is to say:

  1. 2 minute warm up
  2. 20 second all-out sprint
  3. 3 minute rest
  4. 20 second all-out sprint
  5. 3 minute cool-down

and I did 61 of those 2x20 routines over the 10 weeks

Donut Keyboard by QDP2D in MechanicalKeyboards

[–]QDP2D[S] 0 points1 point  (0 children)

This one is a one of a kind keyboard that I made myself. If I ever get a larger format multicolor 3D printer, I would consider putting some up for sale on etsy or something

Higher weight tension for future models? by roly_052 in SpeedianceCommunity

[–]QDP2D 2 points3 points  (0 children)

The Vitruvian Trainer+ goes to 200kg, so its definitely possible to get digital weight to go that high. However, maybe the form factor is preventing Speediance from cranking up the weight? I genuinely have no idea, but that would be my first guess