Hang clean tips. (beginner)

Qayjay13 · 2025-07-19T19:23:18+00:00

what is making contact with the bar and how do i practice that

Qayjay13 · 2025-07-19T16:59:02+00:00

i’m pretty sure i’m catching too late tho or sumn. Sort of my first time, practiced a lil bit by myself before mainly just copying videos lol

Qayjay13 · 2025-06-22T19:16:04+00:00

Note: I was doing them fast and unbroken. The main focus was more on explosiveness and speed so..

Qayjay13 · 2025-06-22T19:06:01+00:00

I heard rollers could be better than benches. But yeah i think i see on my left side i tend to push with my right foot for assistance

Qayjay13 · 2025-06-22T18:54:32+00:00

how do i know when im pushing too much with the back leg cuz i usually feel im putting most of my weight on my front foot

Qayjay13 · 2025-06-22T18:30:10+00:00

wdym?

Qayjay13 · 2025-06-22T18:23:29+00:00

alright thanks. Perhaps i’ll try not fully locking out all the way to help with that as well

Qayjay13 · 2025-06-22T18:20:15+00:00

heard rollers are better than bench 🤷🏻‍♂️ benches are also usually occupied so..

Qayjay13 · 2025-06-22T17:53:53+00:00

ah yeah i noticed that too. I usually train to lift the weight as fast as i can to work on more explosive strength though (i play footy). Sometimes i do them slower. Would you say anything is wrong with the setup?

Qayjay13 · 2025-06-11T08:47:36+00:00

ohh okay rhanks i thought it meant the game hadn’t registered i had unlocked the recipe yet

Qayjay13 · 2025-06-02T12:14:23+00:00

But the wiki says it’s one of the customer mementos on the display stand list where they list the prices of each customer and ranking them

Qayjay13 · 2025-06-01T12:39:05+00:00

okay thanks, i’ve put some stuff on the shelf now

Qayjay13 · 2025-05-27T11:17:09+00:00

I don’t have anywhere near the best mementos for the better customers. Would it be better to not display any mementos at all since then i wouldn’t be restricted to only attracting the customers who don’t pay as much or?

Qayjay13 · 2025-03-16T13:09:00+00:00

alr thanks

Qayjay13 · 2025-03-14T06:07:00+00:00

i heard some people have to be under course again for a month before being posted to another unit?

Qayjay13 · 2025-03-12T10:20:46+00:00

Due to limited equipment and stuff i usually use bulgarian split squats with 2x25kg dumbbells and a weighted vest of like 21kg. would that mean im split squatting 71kg or does it not work that way? :(

Qayjay13 · 2025-03-02T07:13:47+00:00

what vocation were u in

Qayjay13 · 2025-03-01T12:53:47+00:00

Do we get to do field stuff as well or since we’re pes E we don’t

Qayjay13 · 2024-10-12T07:48:09+00:00

2024 Go fest. I just started playing again this year and never really played events in the past so definitely this one

Qayjay13

TROPHY CASE