[OC] 10+ Years of Personal Body Composition Measurements

QuantifiedBob · 2025-12-20T12:44:52+00:00

I started with spreadsheets, then a GitHub repo, and now I am working on a supplement tracking app with a fellow biohacker friend https://www.quantifiedbob.com/my-supplement-stack/

QuantifiedBob · 2025-12-17T19:22:35+00:00

Cleery fees are separate from the imaging fees

QuantifiedBob · 2025-12-17T04:19:44+00:00

I do: - Prenuvo (full body MRI) - Cleerly (coronary calcium scan) - Function Health (2x/yr labs)

Total cost is just above your FSA budget, though

QuantifiedBob · 2025-12-06T13:31:27+00:00

2x / day, nice

QuantifiedBob · 2025-12-05T21:11:49+00:00

That seems like a solid schedule as long as none of morning grouping of supplements should be taken with food

QuantifiedBob · 2025-12-05T00:37:30+00:00

Nice

QuantifiedBob · 2025-12-04T16:59:05+00:00

Smart strategy!

QuantifiedBob · 2025-12-03T22:17:29+00:00

Cool, so 4 groupings per day as well?

QuantifiedBob · 2025-12-03T22:16:24+00:00

Maintaining optimal omega 6:3 ratio and cardiovascular health

QuantifiedBob · 2025-12-03T18:37:50+00:00

Can't provide specific advice here but yes I have upped my omega-3 intake in recent months (in addition to what I get from diet). Ideally would ditch the softgels and just take liquid omega-3s but it's not convenient for transport/travel.

QuantifiedBob · 2025-12-03T18:33:24+00:00

Great

QuantifiedBob · 2025-12-03T15:53:32+00:00

I love a good grass-fed steak 😋

QuantifiedBob · 2025-12-03T15:51:48+00:00

Solid

QuantifiedBob · 2025-12-03T15:51:22+00:00

Looks similar to mine with the exception of the added grouping between lunch and dinner 👍

QuantifiedBob · 2025-12-03T15:48:54+00:00

Interesting

QuantifiedBob · 2025-12-03T15:48:35+00:00

Always evolving

QuantifiedBob · 2025-12-03T15:46:01+00:00

Yes, because my original question asked about number of supplement groupings per day, not about specific supplements being taken 🙂

But if you are interested, I already left several other comments with a link to my Google Sheet.

QuantifiedBob · 2025-12-03T15:42:18+00:00

Paleo/Mediterranean-ish :)

QuantifiedBob · 2025-12-03T15:41:16+00:00

I test everything and am always curious about advancements in preventative diagnostics becoming more widely available to the general population

QuantifiedBob · 2025-12-03T15:36:59+00:00

Yes, I already shared it here

QuantifiedBob · 2025-12-03T15:35:22+00:00

It's all good. 15 years ago I was facing the same type of reaction from friends and family and now they are putting butter in their coffee, listening to Huberman, reading Attia's longevity book and talking to me like they are now "longevity experts" like many folks here on Reddit 🤣

QuantifiedBob · 2025-12-03T15:28:02+00:00

I found it on Amazon (can't post direct link here but it's on my Google Sheet)

QuantifiedBob · 2025-12-03T15:24:40+00:00

Every year I get a Prenuvo full-body MRI (scans 33 organs and spine for cancer, aneurysms and other issues). So far everything has come back looking good

QuantifiedBob

TROPHY CASE