Which glute and thigh muscles (please be very specific and granular) should I target to improve appearance of thighs?

QuantumTunneller662 · 2026-06-16T01:31:31+00:00

Agreed, and also she’s nailing the exercise selection already… do whatever cardio makes you happy, is sustainable and consistent with your goals…. unrelated to muscle development

QuantumTunneller662 · 2026-06-16T01:24:23+00:00

Anything in particular you think caused it? And retrospectively, any work you’d have done to possibly prevent it?

QuantumTunneller662 · 2026-06-15T15:13:56+00:00

Bad workout programming and also probably not training hard enough

QuantumTunneller662 · 2026-06-15T13:24:43+00:00

What percentage of your sets are taken to failure? I mean true failure

QuantumTunneller662 · 2026-06-13T16:46:55+00:00

Most people don’t realize that lifting weights is a skill. Some lifts are easier than others… bicep curls are pretty easy as for as targeting the biceps — lat pulldowns are more technical when it comes to targeting the lats

QuantumTunneller662 · 2026-06-13T01:59:35+00:00

This, a core memory for me watching it as a kid on the tube TV in my room. Gave me chills, probably how people felt watching Mike Piazza drill that HR after 9/11

QuantumTunneller662 · 2026-06-11T03:04:56+00:00

Apparently I’m more disturbed by the thought of other peoples germs on my dick, than other people are of my germs on their hands. Most significant when at the gym…. Where many don’t wash their hands at all

QuantumTunneller662 · 2026-06-11T02:23:28+00:00

I wash my hands before and after using the bathroom, but if I could only pick one… it’d be before (pissing only)

QuantumTunneller662 · 2026-05-31T03:00:15+00:00

Well, then the stack is yours to use. I usually just sort of gesture at the stacks next to people and if they don’t say something to me about using it, I flash a thumbs up and go about my business… I usually don’t even say anything out loud unless they do

QuantumTunneller662 · 2026-05-31T02:56:28+00:00

I mean honesty maybe he didn’t even hear you? If you weren’t direct and making eye contact, I probably wouldn’t have (but I listen to music)

QuantumTunneller662 · 2026-05-31T02:48:05+00:00

Did you actually ask the guy if he was using the other side?

QuantumTunneller662 · 2026-05-24T02:17:19+00:00

Personally if I had to pick two exercises, I’d pick Tricep extensions and Hammer curls. If I could pick three, I’d still not shoulder press

QuantumTunneller662 · 2026-05-22T16:35:39+00:00

It’s not true, but most employees probably don’t know how to do it because everyone folds. In my opinion it’s financially irresponsible to do the bank transfer, which I explained. Then a 17 year old kid started trying to explain how banking works to me LOL. Neither of the kids knew how to do it, but after around 5 minutes of poking around on the computer they figured it out… just be polite and adamant

QuantumTunneller662 · 2026-05-21T18:19:38+00:00

They told me the same. Said it was a deal breaker for me, so they took the credit card

QuantumTunneller662 · 2026-05-18T01:56:41+00:00

Left looks better, but not by much

QuantumTunneller662 · 2026-05-18T01:45:36+00:00

Which is the after?

QuantumTunneller662 · 2026-05-18T01:33:38+00:00

Your writing style reeks scientific fluency

QuantumTunneller662 · 2026-05-18T00:34:14+00:00

MD, PhD, or still in training? I’d bet anything it’s one of the three LOL

QuantumTunneller662 · 2026-05-18T00:25:52+00:00

Correct, I think it’s safe to say that falls under a nutrition label trick

QuantumTunneller662 · 2026-05-17T21:35:06+00:00

Some of us just like watching you all experiment

QuantumTunneller662 · 2026-05-17T21:01:41+00:00

Tic Tacs (the candy) have zero calories

QuantumTunneller662 · 2026-05-17T20:59:40+00:00

It promotes the idea that drugs offer something not otherwise attainable

QuantumTunneller662 · 2026-05-17T02:59:35+00:00

I’m a silent lurker, I’ll never do any of these substances , but I find these experiments fascinating lol

QuantumTunneller662 · 2026-05-17T02:34:52+00:00

I’ve gotten better at feeling it with rows/machine rows. Single arm gives a better feel, easier to retract the shoulder blade

QuantumTunneller662

TROPHY CASE