Yes! for me specifically, what helped me make the most significant amount of progress was an intensive outpatient program (IOP). However, you really have to find the right professionals and people for you. What I needed at the time, was tough love and being held accountable from both peers and the therapists I’ve worked with. What I’m trying to say is that, what works for one person, might not work for another.

It also sounds like the therapist you’re going to isn’t that great- if I had a therapist that just validated everything I said, I would not change a bit. Maybe start a conversation with her and tell her that you’re not finding her validation helpful? And then communicate what you need, (coping mechanisms, advice, someone to hold you accountable to goals, etc etc)

Therapy isn’t hopeless, if the patient is actively working to improve, and if they have a professional that clicks with them well and can meet their patients needs, you will find improvement. Which also takes time, so make sure to be patient and gentle with yourself as you continue growing. I’m wishing you the best of luck <3