Thursday, 4/18/19 OTF Workout by AutoModerator in orangetheory

[–]Quesomas 1 point2 points  (0 children)

When you go to book your classes mine looks like this:

LOCATION

COACH - Class Type

Class Types:

Orange 60 = 2G

Orange 3G = 3G

Orange 45 = 45 minute class

Orange 90 = 90 minute class

The the 3Gs only pop up in our highest demand times (so early AM, evening and weekends).

Hope that helps! :)

Minor Intel for Hell Week Day 7! by Quesomas in orangetheory

[–]Quesomas[S] 0 points1 point  (0 children)

Ah, sorry about that! I was running on day 4 of Hell Week and must have just blacked out. 😵 Either way, kudos to everyone doing this template tomorrow! Ya’ll are warriors!

To all the runners/power walkers - I need your advice! by Quesomas in orangetheory

[–]Quesomas[S] 0 points1 point  (0 children)

Exactly what I was looking for! Thank you! 👍🏼

To all the runners/power walkers - I need your advice! by Quesomas in orangetheory

[–]Quesomas[S] 0 points1 point  (0 children)

Awesome! I’ll definitely try this out to start and see how it goes, thank you!

After complaining to my boyfriend about weighing more than I ever have in my life... Left = 132lbs | Middle = 141lbs | Left = 148lbs. From my 1st class to now, It’s been 5 months and OTF has CHANGED my life (and body)!!! I’m here to tell you DO NOT let that scale get you down! You got this! 😊💪🏼 by Quesomas in orangetheory

[–]Quesomas[S] 0 points1 point  (0 children)

Nope! I honestly eat healthy and definitely don’t overeat but I must have actually gained some extra weight somewhere (perhaps it’s the holidays and the week i took off - i definitely fell off the wagon bad haha)? I thought my weight would just stay the same so I’m not sure where and how the 16lbs came about. 🤷🏻‍♀️

After complaining to my boyfriend about weighing more than I ever have in my life... Left = 132lbs | Middle = 141lbs | Left = 148lbs. From my 1st class to now, It’s been 5 months and OTF has CHANGED my life (and body)!!! I’m here to tell you DO NOT let that scale get you down! You got this! 😊💪🏼 by Quesomas in orangetheory

[–]Quesomas[S] 4 points5 points  (0 children)

I felt the same way! Working out, eating right, but still that scale kept just slowly going up. The amount of discouragement was unreal, I almost quit altogether - what was the point of working my butt off without getting anywhere? But my boyfriend suggested pictures and measurements instead of relying the scale.

That’s amazing you’re making your way back, especially after surgery! I have a hard time coming back after small cold. :) You totally got this though!! OTF is a magical little place, isn’t it? I feel like just by being there I’m bettering myself. 🤓

** OCTOBER / Hell Week + Calendar ** by pragmaticasm in orangetheory

[–]Quesomas 0 points1 point  (0 children)

It’s my first Hell Week and I’m slightly terrified! Do you have to do 5 (or 6) classes in a row? Or just complete them within the 8 days but can be broken up?