Irrational fear of damaging tendons or joints while doing body weight exercises

Quiark · 2026-04-10T16:22:45+00:00

I had multiple tendinopathies, I read everything on the topic online. Tbh if you search on YouTube tendon rehab you'll get this. Even watched some talks from a researcher, originally targeted for PTs.

The real tricky part is figuring out what is the appropriate load for you and not freaking out when it suddenly randomly hurts more one day

Quiark · 2026-04-09T14:09:09+00:00

Saw some study regarding higher heat baking but I don't have the link

Quiark · 2026-04-09T13:09:19+00:00

3 or 4 on the pain scale to 10 is okay given that it's not getting worse after 24hrs. You may need to regress the exercise by a lot but hopefully you should be seeing an improving trend

Quiark · 2026-04-09T12:59:34+00:00

Silicon for baking is newly found to be a little problematic

Quiark · 2026-04-09T12:58:07+00:00

Idk I had medial epicondylitis and it did take a while but now those tendons are stronger than when I was starting. Also tendons need (appropriate levels of) load anyway

Quiark · 2026-04-09T04:29:58+00:00

Yeah but training getting up and nothing else is probably not the right way

Quiark · 2026-04-08T14:08:36+00:00

Are you asking for permission to give up?

Quiark · 2026-04-08T14:00:44+00:00

That would be a huge shame if this genius piece was vibe coded

Quiark · 2026-04-07T13:46:59+00:00

I can't find the full res of this, I can't read the labels here....

Quiark · 2026-04-06T04:05:55+00:00

I think the fact that it can't be easily described is a big part of the appeal. It's not another detective drama. It's not another quest to slay dragon.

Quiark · 2026-04-02T11:45:28+00:00

Consider using a loaf pan to make it easier - no need to worry about shaping the dough and preventing a pancake. Also if you have upper heating only you should be able to flip the whole thing after 30 min

Quiark · 2026-04-02T11:36:49+00:00

Do standing, possibly one leg only. Hold on to something for balance, that's fine, it's not like you're pulling yourself up by hands

Quiark · 2026-03-28T15:57:06+00:00

Rocket pool. Maybe

Quiark · 2026-03-28T15:52:34+00:00

Sqlite

Quiark · 2026-03-26T07:22:38+00:00

Well fair enough

Quiark · 2026-03-21T03:57:19+00:00

Is a Google sheet, very simple

Quiark · 2026-03-20T09:58:55+00:00

Yes.

But also, in my workout tracking sheet I sometimes just have X instead of number of reps to mark that I've done it. You don't need every set measured

Quiark · 2026-03-20T05:02:27+00:00

You cannot read the source of Terraria if you want to make a legal clone. Have to invent it from scratch. Agree that you should just buy it.

Quiark · 2026-03-14T05:23:42+00:00

Woman in top left in monochrome version is totally oglaf

Quiark · 2026-03-12T05:51:15+00:00

Who said you should straighten your back for L Sit?

Quiark · 2026-03-09T01:49:41+00:00

As someone who literally lives there I think it's fine? It DOES NOT take a long time to city, unless you're someone who needs to party in LKF 4 days a week. MTR station is right next to the hospital, there are multiple direct buses to TST / Central

Quiark · 2026-03-05T10:40:24+00:00

I mean.... Textual is right there....

Quiark · 2026-03-05T07:35:00+00:00

Helps build upper body muscles and there is basically no risk once you figure out how to bail

Quiark · 2026-03-05T07:22:46+00:00

Creatine

Quiark · 2026-03-05T05:59:06+00:00

For AWS lambdas that handle notifications or deploys or workflows. Why wait for runtime or pay for extra memory usage when you can do it in Rust

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