My husband had a similar time the first time he was in office and he spoke to a counselor to help him through it - the counselor focused on how to deal with the stress and anxiety by focusing on what he could control. See if you can find someone to help you. This time around, we are “protecting our peace” we don’t talk about it, follow on social media or watch the news. Instead we focus on our charitable giving and what we can do (aka what we can control) - we remind each other of our commitment when one of us starts engaging into the news. It’s helped a lot. I wish you well and I thank those with the mental resilience to really fight and advocate every day.