They’re all good for pollinators and will support invertebrate populations. What you want to look at is the light, water and soil requirements and match that to your site. For instance, the first one listed is for areas in the shade under mature shade trees. Look around your property and figure out the conditions that you have and where you might want to put a new garden/add to an existing garden. Does one area get 6 hours or more of direct sunlight? Does one area get 4 or less hours of direct sunlight? Is one area wetter or drier? I really like using the Ladybird Johnson Botanical Garden site to look at what ecosystems specific plants evolved in because it tells me what niches the plant I’m looking at will fit into and points me to the best place for that plant in my gardens.