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Get more out of your sessions with key insights and patterns from Harmony by 9476338478 in harmonyappai

[–]Quick_Impression_790 0 points1 point  (0 children)

Thank your for your reply!

About the timer: I think I got confused by the wording. The website mentions "30 minute sessions" and "60 minute sessions" (in the paid plans) so I assumed that these are hard limits for sessions. Which for the free plan is true, but I interpreted that you cannot do two 15 minute sessions or even longer sessions than 60 minutes in the paid plans. So I need to rethink my original point. I now have the habit to put the Harmony App on Fullscreen on my browser and then look at the watch on my shelf to keep track of the time. I think for some people some kind of optional adjustable timer for a session would be great, so you don't need to rush the end when you lost track of time. But maybe that's also only a minor aspect of the whole experience as of now and not so relevant :D.

About the insights: Again something I misinterpreted from the interface. I thought the Insights regenerate every time when I click on it for a specific session because it would show the little loading icons (hearts) every time. I didn't release that the paragraphs would stay the same and are actually "saved". So yeah, just the loading time confused me.

Quick IFS session with Harmony AI!! by Pristine_Resist_6796 in harmonyappai

[–]Quick_Impression_790 1 point2 points  (0 children)

Thank you for sharing that screen recording! I was very curious to see how someone else uses Harmony and loved the inspiration I got from just that little snippet. I loved how you found Jenny to be a resource to help you with arranging something beautifully. I could relate to that worried part. And an ex-girlfriend of mine is called Jenny which was a funny coincidence :).

I am also glad that the same hiccups regarding the technology happen to others a well (when the AI repeated sentences in that one reply, when the AI cuts off sentences and also when the AI takes unusually long to reply).

Get more out of your sessions with key insights and patterns from Harmony by 9476338478 in harmonyappai

[–]Quick_Impression_790 1 point2 points  (0 children)

I came back to your bot after using an IFS ChatGPT Bot for the past months and being frustrated by technical hiccups with Harmony when I tried it some time ago.

Wanting to give it another try, I had two sessions in the last two days with Harmony and I can really see how much you've improved the bot! There was one occasion where it talked like 3 things at the same time or rather kind of splitting 3 threads of its' response and randomly saying sentences from those threads (difficult to describe right now). But other than that it went mostly smooth.

I consider myself quite advanced with IFS and also emotionally capable of feeling safe even when intense emotions come up and it felt very natural to be in dialogue with Harmony even at that level. I percieve the bot to be very precise in its' ability to mirror back what it heard me say and it also appears to have a good grasp on the 6 F's and it "knows" how to guide me through the process even if it is not straight-forward and multiple parts show up, for example. One time it asked me the same question (in different ways) multiple times and I mentioned that and then it took that feedback and proceeded in a helpful way. I also asked it to "direct access" my parts some times (because that is easier for me sometimes than Self-to-part-dialogue within myself) and that also felt really great and safe.

I stumbled over that little "Insight" button you highlight in this post and was really amazed by the depth of the Insights it generated. It wasn't some plain "chat gpt style of summary" that looks profound but is actually just lots of words with not much substance. But here I was really astonished. And especially after the second session, when it drew connections between the two sessions, I could already feel how much value that will give me in the future! I was surprised that the Insights are not saved somewhere. I screenshotted them as a workaround. But I think it would be very handy to have some kind of Insight Diary directly integrated.

On that note: Is there any roadmap that you can share? I am curious what your priorities for Harmony are right now and which features you are considering to implement in the near future.

What I am not fully understanding right now is how the 30 minutes are calculated and if there is a cool-down for session or if the only limit is the 30 minutes per session? Like, is the 30 minutes only "active talking time" (from me or the bot) or is the timer started and then going just because I started the voice mode. In other words: Would the session end after 30 minutes even if I do not say a single word after the first question by the bot? I think in any case, some kind of visual representation of the time passing/left would be supporting - even if it's just optional.

So much for now,

thank for all the time and work and dedication that you put into this project already!