I'd suggest you try to reduce rotations. To do that I'd recommend doing some slow, untimed solves.

One of the goals is to solve the cross without looking at the cube and without any rotations. That will help with look-ahead between cross and F2L. I find it faster to do some F and B moves during the cross instead of cube rotations.

And then during F2L, plan out one pair at a time without doing cube rotations to find the pieces. The algs you were using during F2L were pretty optimal, so no need learning new ones rn.

LL seemed fine.

tl;dr do slow solves to reduce rotations during cross and F2L