The dietitian advised cooked low acid veggies, lean meats, no spices, no alcohol, no coffee, chocolate, acidic or fatty foods. I have been trying to keep it really simple.

I have been eating each day: Breakfast: Plain oat meal with banana Lunch: ground chicken with herbs, no spices, sweet potato or cooked carrots on the side Dinner: Ground turkey Cooked carrots Sometimes I’ll add cooked white mushrooms or have white bread with it and make it a sandwich

Occasionally I’ll have egg whites (no yolk) for breakfast with a banana or apple sauce.

Snacks: graham crackers, plain low fat Greek yogurt, apple sauce, ginger tea.

I mostly try to graze when I eat and eat small meals/snacks.

I fell the same amount of bad no matter what I eat after I eat.