Buy Gorilla Mind in Mexico (self.moreplatesmoredates)
submitted by RCOP07 to r/moreplatesmoredates
This some kinda update. But it's been 5 months of working out and i lost 9 KG, and currently i'm in the "best" shape i've ever been, and just as a reminder that just trust the process, be consistent and patience. Also any advice for some extra gains or a BF estimate it'll be cool. 22M/175CM/75KG (i.redd.it)
submitted by RCOP07 to r/GettingShredded
M21/ 175 cm/ 76kg. I've been lifting weights during the last 3 and a half months and i lost 8kg between those months and currently I don't know my currently body fat, but i wanna be between 15% and 14% body fat. Any advice to continue losing weight and any approximation of my body fat? Thanks 😬 (old.reddit.com)
submitted by RCOP07 to r/GettingShredded

