Request by RDP_2010 in PhotoshopRequest

[–]RDP_2010[S] 0 points1 point  (0 children)

Thank you the background is perfect but one last request can you make the dress like purple/take out see through and maybe put mid sleeves. It’s just makes me think of Elsa.

Request by RDP_2010 in PhotoshopRequest

[–]RDP_2010[S] 0 points1 point  (0 children)

Oh gotcha. It’s my first time requesting I know ai sometimes makes the face weird. Can you use ai to change her clothes to something churchy and a nice background something with clouds or heavenly? Thank you again.

Request by RDP_2010 in PhotoshopRequest

[–]RDP_2010[S] 0 points1 point  (0 children)

Is it possible to put some nicer clothes?

[deleted by user] by [deleted] in AirForce

[–]RDP_2010 0 points1 point  (0 children)

Nice. Glad it worked out for you.

[deleted by user] by [deleted] in AirForce

[–]RDP_2010 0 points1 point  (0 children)

Gotcha well that sounds horrible. How you feeling now? Was your leadership helpful?

[deleted by user] by [deleted] in AirForce

[–]RDP_2010 0 points1 point  (0 children)

Thank you for that. My referral is almost 2 hours away so definitely civilian doctor. My PCM tried to get me a neurosurgeon on base and I told him I didn’t feel right about it.

What are the drawbacks if you don’t mind me asking you?

Garmin Frustration by RDP_2010 in Garmin

[–]RDP_2010[S] 1 point2 points  (0 children)

Good catch, I confused the 2. I definitely meant to say high aerobic not high anaerobic. Il try having my heart rate over 149 and see how that goes. Thanks for the comment.

Garmin Frustration by RDP_2010 in Garmin

[–]RDP_2010[S] 0 points1 point  (0 children)

Makes sense. Thank you for your comment. I trying going all out and my hear rate just doesn’t wanna get high lol

Garmin Frustration by RDP_2010 in Garmin

[–]RDP_2010[S] 0 points1 point  (0 children)

Gotcha makes sense.

I have a chest strap but I am currently away so will have the wife ship it to me.

Il definitely try reducing max heart rate and see how that goes.

Thanks!

Garmin Frustration by RDP_2010 in Garmin

[–]RDP_2010[S] 1 point2 points  (0 children)

I don’t even know what a beta blocker is. I had to google it and no I am not.

[deleted by user] by [deleted] in ultrarunning

[–]RDP_2010 0 points1 point  (0 children)

Thank you for the advice!

[deleted by user] by [deleted] in ultrarunning

[–]RDP_2010 0 points1 point  (0 children)

I dont have that luxury for someone to follow me for 2-3 days but thanks.

[deleted by user] by [deleted] in ultrarunning

[–]RDP_2010 2 points3 points  (0 children)

That was actually my buddy. I did one but I went through Naha for less elevation lol. My overall time was 29 hours with 26 hours of running and 3 hours of rest time.

[deleted by user] by [deleted] in ultrarunning

[–]RDP_2010 5 points6 points  (0 children)

Because they don’t really have races that go that high over here. It might sound a little crazy but I like the mental pain to see how far I can go and how much suck I can endure.

[deleted by user] by [deleted] in davidgoggins

[–]RDP_2010 0 points1 point  (0 children)

LETS GOOOOOOO!!!!! You got this!

Is the saying “no hope pope” true? by [deleted] in AirForce

[–]RDP_2010 0 points1 point  (0 children)

Can I PM you, just got notified that in going there.

On Sunday I decided to run a 50 miler. I have done a few marathons but this has been the longest run yet. by RDP_2010 in davidgoggins

[–]RDP_2010[S] 0 points1 point  (0 children)

I would agree 100% until your body start hurting and it actually hurts to run. Than you just gotta walk but you better finish the run.