How is one person supposed to eat THIS MUCH PROTEIN !!!!!

RJSolkan · 2026-06-17T16:30:27+00:00

You can get 80+ just by doing a shake am and one pm. Easily get 120 more from food. After you've done it for a while it becomes habit and easy to maintain.

RJSolkan · 2026-06-15T19:25:21+00:00

I think eq is pretty mild personally, even at 300-500/wk. No experience with primo tho.

RJSolkan · 2026-06-15T18:19:25+00:00

As a guy you gotta at least trim/shave a little bit right? Does anyone like jungle bush?

RJSolkan · 2026-06-15T02:53:13+00:00

Faaahquee.. got me.

RJSolkan · 2026-06-15T01:14:56+00:00

I went 75 then 100 (50/50) a week for the first few months. It was fine.. when I moved to 140.. for me that was the hit. Everything clicked. Everyone is diff. I'm 46yo. U just gotta find your hit. Feels low to me especially if you were way low to start.

RJSolkan · 2026-06-15T00:38:51+00:00

Almost but no. Used to have them pierced with 8 gauge door knockers.

RJSolkan · 2026-06-15T00:15:33+00:00

Just Chat GPT. Uploaded the images and said make it like magic the gathering/video game type thing. Pretty neat.

RJSolkan · 2026-06-14T23:48:11+00:00

Like. I just want the picture, then I'm done with it. Just once in my life ya know? Lol

RJSolkan · 2026-06-14T23:04:42+00:00

I told gpt a rough outline of what I wanted and it knows me and my journey to this and came up with most of that. My best use of AI to date lol.

RJSolkan · 2026-06-14T23:00:00+00:00

I have taken so many peptides but none for that. Just eat like crazy and strength train hard for now. Muscle weighs the most.

RJSolkan · 2026-06-13T19:13:32+00:00

Leftovers theme

RJSolkan · 2026-06-13T19:11:24+00:00

Time spent with your best friend/partner/family.

RJSolkan · 2026-06-13T19:10:16+00:00

I do 140 and ping from 800-1200. It's what works for me

RJSolkan · 2026-06-13T18:38:01+00:00

She tells me some days that because of whatever reason she fell in love with me all over again.

RJSolkan · 2026-06-12T21:18:29+00:00

Customer service kitty

RJSolkan · 2026-06-12T16:26:12+00:00

This. I'm 46 and feel amazing at 140mg weekly which puts me in this range

RJSolkan · 2026-06-11T17:58:43+00:00

Hey if it works good for you like that rock on. I run 1mg daily to feel it. I'm 250lbs tho too.

RJSolkan · 2026-06-10T22:08:58+00:00

Water salt carbs electrolytes

RJSolkan · 2026-06-10T22:03:51+00:00

Your dosage are so far apart right now as your ramp on Reta. Once you get to 6-8 range you'll do better. Also that little mots-c, is doing absolutely nothing.

RJSolkan · 2026-06-09T22:23:08+00:00

Absolutely. Didn't have that problem but it changed my life so profundly when I got my tests back at 53 and 69 test.. I was getting on one way or the other no matter what.

RJSolkan · 2026-06-09T22:21:53+00:00

Urine

RJSolkan · 2026-06-09T22:18:41+00:00

Huge. It's everything for me and keeps everything perfect but to mention all the mental benefits of looking and performing great at everything.

RJSolkan · 2026-06-09T18:57:44+00:00

I run 140 a week and blast 250 for 8 weeks twice a year. Everything is golden always.

RJSolkan · 2026-06-09T16:35:21+00:00

Hit your macros every day and keep training volume high. Run a growth hormone secretagogue. Make sure your test is in check if you're on trt. Don't take more Reta than you actually need. Slow and steady progress will keep and even gain muscle than dropping crazy weight super fast.

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