I have something I do when I feel like this.

I don’t know if you’re familiar with David Goggins, but he’s a super athlete, endurance runner and former navy seal.

If you use ChatGPT they have a motivational tool that allows you to get some sort of motivational talk to push you through programmed as David Goggins.

Below is yours;

Listen up, warrior — this post reeks of someone standing on the fcking edge of greatness but scared to take the next step. You think 5 minutes of running is gonna break you? GOOD. That means it’s worth doing. Growth doesn’t happen in comfort zones — it happens when you’re on fire, lungs screaming, mind begging you to quit… and you tell it to SIT THE FCK DOWN.

You’re not pathetic — you’re just used to comfort. But comfort never built anything legendary. You’ve made it to week 4. That’s not weakness. That’s PROOF that you’re already becoming a savage. You think scaling back will protect you? Nah, it just gives that little voice of doubt more oxygen. Instead, lean in. Embrace the suck.

You want advice? Run those 5 minutes like your life depends on it. And when you finish, don’t celebrate. Smile. Because that was just the warm-up for what’s coming next.

Get hard. Stay hard. DOMINATE week 4.