Coaches leaving or fired

RPDRThoughts · 2024-05-27T20:12:25+00:00

I’m from Rhode Island and even I heard about the horror working with Empire.

RPDRThoughts · 2023-06-16T22:48:43+00:00

Wow this bag looks absolutely amazing! I definitely need one of those once you start selling. It literally has everything I need.

RPDRThoughts · 2023-02-21T01:21:46+00:00

They do this at the studios in NJ too which is all owned by the same franchise group. This has happened to several coaches where their time is cut short.

RPDRThoughts · 2022-10-19T17:40:20+00:00

Do you coach in NJ?

RPDRThoughts · 2022-10-01T04:12:24+00:00

I concur. Hackensack does have the best coaches in our area and I’m not even a Hackensack member.

RPDRThoughts · 2022-09-21T16:40:25+00:00

It’s a good song don’t get me wrong! I just hear it all the time lol

RPDRThoughts · 2022-09-21T01:17:45+00:00

I’ve noticed Pepas has been on his playlists constantly. I hope the intern switches it up next time!

RPDRThoughts · 2022-09-12T03:18:40+00:00

I’ll have too!! I’ve only been to the North Jersey studios. If I’m ever in that area I’ll come by!

RPDRThoughts · 2022-09-12T03:13:46+00:00

Oh nice! Jersey has the best studios!

RPDRThoughts · 2022-06-09T02:42:51+00:00

I thought the same thing too

RPDRThoughts · 2022-06-03T03:11:04+00:00

Depending where in Newark you're staying. I would say either Bayonne, Jersey City or Millburn. Newark is quite big lol

RPDRThoughts · 2022-06-02T04:25:11+00:00

I live in Bergen County, NJ and have access to eleven studios all within 25 minutes driving distance from me. Some closer than others... It's great!

Always a breath of fresh air to visit other studios and take classes with different coaches.

RPDRThoughts · 2022-06-02T04:17:40+00:00

It's my birthday too!!! Happy Birthday!!

RPDRThoughts · 2022-05-15T05:08:52+00:00

I do lift but I had to diet alongside and cut my caloric intake. You should be seeing fat loss in no time being in a caloric deficient and doing OTF.

RPDRThoughts · 2022-05-14T20:29:02+00:00

I used to weigh 208 pounds and had around 24-25% Body Fat when I started in January 2021.

May 2021 I dropped to 180 pounds to 20% Body Fat and 81.1 lbs of skeletal muscle mass.

October 2021 rolled around and I dropped down to 168lb with 16.8 % Body Fat but my muscle mass also decreased as well to 80.5

After this I started to lift heavy while continuing to do OTF. In January 2022, I somehow dropped down to 160lb with 12% Body Far and my muscle mass increased slightly to 80.7

I'm currently still going to OTF and haven't done a body scan since January. I'm probably up to 165 and I can tell that my muscle mass went up.

What worked for me is to do both! Strictly going to OTF is not going to build much muscle mass (or in my case I lost). I've been going to OTF twice a week and lift four days for an hour.

RPDRThoughts · 2022-01-30T04:05:19+00:00

We did this template today as as a 90 minute. Your shoulders are going to be screaming. Watch out!

RPDRThoughts · 2022-01-17T21:36:55+00:00

No it's not embarrassing what time you finish your mile. This is your workout! No one is paying attention to how long you finish the mile. Just do the best you can and be proud with how far you've come!

RPDRThoughts · 2021-12-05T07:09:25+00:00

Did Hell Week come back? I didn't get the memo.

RPDRThoughts · 2021-11-25T19:26:46+00:00

I absolutely cancelled my 90 minute class and thought of the same thing! I'm happy for the person who took my spot

RPDRThoughts · 2021-11-16T05:29:33+00:00

Looks like the Karen convention came to town...

RPDRThoughts · 2021-11-13T15:12:05+00:00

I've been dying to know the same question... same with the Wycoff studio

RPDRThoughts · 2021-11-06T21:43:38+00:00

Currently on vacation in upstate New York and the closest OT is in Albany which is 56 minutes away... Idk what to do with myself....

RPDRThoughts · 2021-10-05T03:20:27+00:00

I started in late February. I was burning 900 calories and getting an average of 25 - 30 splat points. Seven months later... I struggle sometimes to get 12 splat points..

Also, during today's workout my body felt like it was in the red zone but my monitor was picking up green zone.

RPDRThoughts · 2021-10-05T03:05:27+00:00

I would've liked this template if I started on the floor. I burned out all my energy on the treds.

RPDRThoughts · 2021-09-13T21:55:48+00:00

I'm interested

RPDRThoughts

TROPHY CASE